Event
The Art of Active Listening
£0.00*
Join this FREE Circle, designed for individuals and couples, to explore what it means to truly Actively Listen.In this powerful circle, our relationships expert David Chambers, will explore the transformative skill of active listening—a foundational practice for deeper intimacy, trust, and connection.
Many of us struggle to feel truly heard or understood in our relationships, leading to frustration, miscommunication, misunderstanding and emotional distance. This circle offers a space to slow down, be present, and experience the profound impact of listening with full presence and without agenda.
What You Will Experience In This FREE Circle Session
✔ Experience the Power of Being Fully Heard – Learn what it feels like when someone listens without interrupting, fixing, or assuming.✔ Shift from Reacting to Responding – Cultivate awareness of your listening habits and learn how to create safety in conversations.✔ Deepen Your Connection Through Presence – Discover how listening with your full body, breath, and energy can transform intimacy.✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Burnout Circle - Setting Boundaries & Learning To Say No
£0.00*
Join Kaylo's Life Coach and Sound Healer, Simone Niles in this sacred gathering of women, where she will delve into the importance of setting and maintaining healthy boundaries in various facets of life. You will explore how to identify your personal limits and understand the significance of respecting them to foster self-worth and emotional well-being. Simone will cover practical steps to communicate boundaries effectively, strategies to overcome the challenges of saying no, and the role of consistency in reinforcing these limits. Join us to explore how healthy boundaries can transform your life by creating a foundation of respect, authenticity, and empowerment.Remember, our circles are a safe and inclusive space where you may choose to simply be present and listen or share as much as you wish and ask our expert practitioners any relevant questions - there are no expectations and it is your space to enjoy!Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.com
Our circles are never recorded to ensure privacy, safety and confidentiality.
Breaking Negative Thought Patterns- Quick Checkout
£0.00*
How thoughts can cause havoc in our minds & bodies and how we can break the cycle. Practitioner: Alistair RichardsonJoin this FREE Circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. Explore the root cause of negative thoughts; get help to recognise the patterns and break the spirals that can keep you stuck in detrimental mind loops. Together we will shift the spotlight and reframe negative thoughts to a more positive outcome.By the end of the session you will have a better understanding of why these thoughts occur and how to change them.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.What You Will Experience In This FREE Circle Session✔ How to increase self awareness by noticing your thoughts✔ How to recognise your own negative patterns and turn them into positives ✔ Understand the neuroscience as to why these thoughts exist and why they are linked to our emotional state.✔ Q&A around the thoughts that are holding you back✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Women's Circle - Relight Your Feminine Fire: Rediscover Your Energy, Joy & Purpose - quick checkput
£0.00*
Join Kaylo's Life Coach and Sound Healer, Simone Niles, in our empowering Women's circle, "Relight Your Feminine Fire," designed to help you reconnect with your inner vitality, joy, and sense of purpose. In this supportive and nurturing space, we will explore practices and techniques to reignite your feminine energy and tap into your authentic self. Let’s explore how you can rediscover the joy and passion that may have been buried under the stresses of daily life. This circle aims to rejuvenate your spirit, enhance your sense of self-worth, and inspire you to live with greater intention and purpose. Whether you're seeking to revive your creativity, enhance your relationships, or simply find more joy in everyday moments, this circle offers a path to reconnect with the powerful, vibrant woman within.Remember, our circles are a safe and inclusive space where you may choose to simply be present and listen or share as much as you wish and ask our expert practitioners any relevant questions - there are no expectations and it is your space to enjoy!For further Women’s support, we recommend exploring our On-Demand, Awaken The Feminine Journey where you can experience in-depth sessions from the worlds of modern medicine and ancient wisdom with our expert practitioners.Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend.You may cancel your booking by contacting connect@kaylolife.com
Our circles are never recorded to ensure privacy, safety and confidentiality.
Stress and The Gut Copy
£0.00*
Join this FREE 75-minute circle with Alistair Richardson to dive into the profound connection between stress and gut health.Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session✔ Understand the physiology of the nervous and hormonal systems and their response to stress
✔ Understand the types of stress and recognise the signs and symptoms ✔ How to manage and control symptoms of the effects of stress on the gut.
✔ Practical techniques to manage stress ✔ Q&A with our expert practitioner for personalised guidance to support your journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Event
Breaking Negative Thought Patterns
£0.00*
How thoughts can cause havoc in our minds & bodies and how we can break the cycle. Practitioner: Alistair RichardsonJoin this FREE Circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. Explore the root cause of negative thoughts; get help to recognise the patterns and break the spirals that can keep you stuck in detrimental mind loops. Together we will shift the spotlight and reframe negative thoughts to a more positive outcome.By the end of the session you will have a better understanding of why these thoughts occur and how to change them.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.What You Will Experience In This FREE Circle Session✔ How to increase self awareness by noticing your thoughts✔ How to recognise your own negative patterns and turn them into positives ✔ Understand the neuroscience as to why these thoughts exist and why they are linked to our emotional state.✔ Q&A around the thoughts that are holding you back✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Take Care of your Testosterone
£0.00*
Join this FREE 1-hour Men’s only circle for an educational opportunity to better understand male hormones and specifically, testosterone. Lifestyle factors such as nutrition, stress and physical activity can all play a significant role in your natural levels of testosterone, impacting how you feel physically and mentally and often linking to other health concerns.
This circle will provide you with clear clinical information on how to support your natural hormonal health so that you are not just functioning in a survival state, but living in an optimal state of hormonal balance, feeling strong and in control of your health.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making men’s physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Education on how to support your natural hormonal testosterone ✔ Advice on how the correct physical health and nutritional intake can affect your hormonal balance and testosterone production✔ Advice on supplements to boost testosterone levels✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey ✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journeyOur circles are never recorded to ensure privacy, safety and confidentiality.
Event
Exploring Embodied Consent
£0.00*
Learn to attune to your partners’ subtle signals cultivating deeper connection and understanding.Join Ludivine Rose for this FREE 75-minute Circle, designed for ALL, to unpack the vital concept of consent. Expressing our needs, desires, and establishing boundaries is crucial for healthy relationships.
In this circle, we will explore how consent applies to all aspects of life, from intimate to professional interactions.We will begin by acknowledging how early experiences when our autonomy was limited or compromised, can shape our current understanding of boundaries. We'll address how fear and trauma impacts our ability to discern and express our needs, and how we can transform the practice of consent back into a source of play, joy, trust, and connection.Using Dr. Betty Martin's Wheel of Consent, Ludivine will demonstrate how consent allows for authentic connection and interaction. Learn how to foster generous consensual giving, how to fully receive with gratitude, how to take with respect and integrity, and how to surrender with trust.Ludivine’s Pleasure & Intimacy Circles are a confidential space to learn, ask questions and experience simple techniques to bring more pleasure, sensuality and joy to your everyday life.What You Will Experience In This FREE Circle Session✔ Explore and understand your personal boundaries and how past experiences have shaped them.✔ Differentiate between genuine desires and fear-based compliance.✔ Build a foundation of trust and respect through clear communication and mutual consent.✔ Learn to express your needs and desires clearly and confidently.✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
The Art of Active Listening - Quick Checkout
£0.00*
Expand your ability to listen to help improve communication relationships
Join this FREE Circle, designed for individuals and couples, to explore what it means to truly Actively Listen.In this powerful circle, our relationships expert David Chambers, will explore the transformative skill of active listening—a foundational practice for deeper intimacy, trust, and connection.
Many of us struggle to feel truly heard or understood in our relationships, leading to frustration, miscommunication, misunderstanding and emotional distance. This circle offers a space to slow down, be present, and experience the profound impact of listening with full presence and without agenda.
What You Will Experience In This FREE Circle Session
✔Experience the Power of Being Fully Heard – Learn what it feels like when someone listens without interrupting, fixing, or assuming.✔Shift from Reacting to Responding – Cultivate awareness of your listening habits and learn how to create safety in conversations.✔Deepen Your Connection Through Presence – Discover how listening with your full body, breath, and energy can transform intimacy.✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Wise Woman Circle: Healing Your Heart
£0.00*
Join Kaylo’s expert coach, sound healer and vocalist, Simone Niles in this lunchtime special circle, designed to encourage you to press pause on life and improve the flow of your day.In this compassionate and transformative Wise Woman circle, we delve into the deep and often painful experience of heartache resulting from traumatic events we have experienced in our life’s journey. "Healing Your Heart" is designed to guide you through the process of understanding, and healing the emotional wounds that can leave scars on your heart and spirit to help you reclaim your sense of wholeness and well-being at a time where embracing change during the Menopause is so important. An open heart radiates warmth, kindness, and a genuine willingness to connect with others on a deep and meaningful level. It embodies a balance of emotional openness, vulnerability, and self-compassion, creating a foundation for authentic and fulfilling relationships which are so important during this new chapter of our lives. Simone will incorporate a 15-minute sonic experience to pour healing frequencies of love into your heart to help integrate your learning experience and for your highest good.For further support & education on the topics of Menopause, we recommend exploring our On-Demand, Wise Woman Medicine Journey where you can experience in-depth sessions from the worlds of modern medicine and ancient wisdom with our expert practitioners.Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.comOur circles are never recorded to ensure privacy, safety and confidentiality.
Navigating the Emotional Journey of Conception
£0.00*
Join this FREE 1-hour circle which is open to individuals & couples at any stage of their journey to conception. This circle will help you to understand how the stress responses and negative emotions induced from difficult events can impact conception. This circle offers a grounding space where you can learn simple breathwork practices using HeartMath® techniques, based on over 30 years of research from the HeartMath® Institute on the heart-brain connection. These proven techniques help you tap into your heart’s intuition & activity patterns which influence thoughts, emotions, and behaviours; empowering personal growth and inner balance in your fertility journeyFeaturing Kia Scherr, a HeartMath® Facilitator, Meditation & Life Guide who brings genuine warmth and understanding to all of her circles with individuals and couples from every walk of life. Kia brings a feeling of deep tranquillity to all of her sessions, weaving meditation with scientifically backed breathwork methods, guiding towards recovery, resilience and peace.
What You Will Experience In This FREE Circle Session✔ Learn how stress works and the impact of this on your emotional well-being✔ Identify what emotions are depleting your energy and causing stress✔ An introduction to HeartMath® & the teaching of two HeartMath® breathing techniques to renew your energy and create inner balance✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Living in Tune: Navigate Your Cycle with Awareness, Ease, and Confidence
£0.00*
Join this FREE 1 hour WOMENS ONLY circle session to get more intimate with your menstrual cycles and bring awareness to your energy levels, emotions and behaviours at different stages in your cycle so you may begin to live harmoniously with your body. Tracking your physical signs can help you to clearly define what day you are on and which phase of the cycle you are in. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.Featuring Alex Hanly, her intuitive and empathetic nature, brings a sense of belonging and nurturing feminine power to her circles.What You Will Experience In This FREE Circle Session✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth✔ Gain insight into the stages of your menstrual cycle✔ Learn tools to track each phase of your menstrual cycle
✔ Discover practical tips to manage challenges like PMT and cramps with ease✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey
Our circles are never recorded to ensure privacy, safety and confidentiality.
Exploring Embodied Consent - Quick checkout
£0.00*
Learn to attune to your partners’ subtle signals cultivating deeper connection and understanding.Join Ludivine Rose for this FREE 75-minute Circle, designed for ALL, to unpack the vital concept of consent. Expressing our needs, desires, and establishing boundaries is crucial for healthy relationships.
In this circle, we will explore how consent applies to all aspects of life, from intimate to professional interactions.We will begin by acknowledging how early experiences when our autonomy was limited or compromised, can shape our current understanding of boundaries. We'll address how fear and trauma impacts our ability to discern and express our needs, and how we can transform the practice of consent back into a source of play, joy, trust, and connection.Using Dr. Betty Martin's Wheel of Consent, Ludivine will demonstrate how consent allows for authentic connection and interaction. Learn how to foster generous consensual giving, how to fully receive with gratitude, how to take with respect and integrity, and how to surrender with trust.Ludivine’s Pleasure & Intimacy Circles are a confidential space to learn, ask questions and experience simple techniques to bring more pleasure, sensuality and joy to your everyday life.What You Will Experience In This FREE Circle Session✔ Explore and understand your personal boundaries and how past experiences have shaped them.✔ Differentiate between genuine desires and fear-based compliance.✔ Build a foundation of trust and respect through clear communication and mutual consent.✔ Learn to express your needs and desires clearly and confidently.✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
Integrating the Shadows of the Masculine
£0.00*
Join this FREE 1-hour Men’s only- circle for an opportunity to dive deeper into your masculinity and the common shadows that can challenge men in today's modern world. Discover how reflecting on how you are feeling, rather than burying them away will have a profoundly positive effect on your physical and emotional wellbeing; improving the relationship with yourself and those around you. This circle will enable you to take a closer look at your own patterns, behaviours and beliefs with an open mind, and to explore these findings in a non judgmental space with other men on a similar well-being journey.
Featuring Jack Villiers, a leading voice in masculinity who's worked with thousands of men to date. He will be offering live reflection, coaching and advice as well as sharing more about his own journey to embody healthy masculinity.What You Will Experience In This FREE Circle Session✔ Learn about shadow work and how your shadows might be inhibiting your daily ✔ Learn how to identify and become aware of your shadows.✔ Practical tips and guidance on how to integrate your shadows and make positive change in your life✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journey. Our circles are never recorded to ensure privacy, safety and confidentiality.
Event
A Modern Ayurvedic Approach To Fertility
£0.00*
Join this FREE 1-hour circle, designed for individuals and couples, where Ayurvedic expert Sunita will explore the foundational principles of Ayurveda. In a world where fertility and conception are often heavily medicalised, Sunita invites us to step back and explore the profound connection between mind, body, and spirit through a fresh and enlightening lens. Its wisdom can reduce stress, nurture reproductive health and support overall vitality.
An expert with over 20 years of experience in Ayurveda, Sunita Passi masterfully bridges the wisdom of this ancient healing system with the needs of modern life. Her circles are infused with warmth, compassion, and a deeply approachable style, creating a safe and nurturing space for people in all stages of life.
What You Will Experience In This FREE Circle Session✔ Learn how to identify and balance your dosha to improve well-being✔ Discover practical Ayurvedic tools to integrate into your modern lifestyle✔ Understand the connection between stress reduction, reproductive health, and fertility✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
What Stands Between Me & Intimacy?
£0.00*
Join this FREE 1 hour WOMENS ONLY circle session to gain a deeper understanding of the intrinsic link between trust and intimacy. Intimacy can sometimes feel challenging in our fast-paced lives, it requires us to slow down, become present and have trust in ourselves and our partners. This circle, created for women only, will help you to discover what makes you feel safe, building trust first with yourself and then others which leads to better intimacy in relationships. Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives.
What You Will Experience In This FREE Circle Session✔ Identify the barriers preventing you from experiencing intimacy✔ Learn strategies on how to overcome these barriers✔ Experience a meditation practice to enhance feelings of safety and trust
✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Take Care of your Testosterone - quick checkout
£0.00*
Join this FREE 1-hour Men’s only circle for an educational opportunity to better understand male hormones and specifically, testosterone. Lifestyle factors such as nutrition, stress and physical activity can all play a significant role in your natural levels of testosterone, impacting how you feel physically and mentally and often linking to other health concerns.
This circle will provide you with clear clinical information on how to support your natural hormonal health so that you are not just functioning in a survival state, but living in an optimal state of hormonal balance, feeling strong and in control of your health.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making men’s physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Education on how to support your natural hormonal testosterone ✔ Advice on how the correct physical health and nutritional intake can affect your hormonal balance and testosterone production✔ Advice on supplements to boost testosterone levels✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey ✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journeyOur circles are never recorded to ensure privacy, safety and confidentiality.
Building Rituals of Connection with Your Partner
£0.00*
This FREE 1-hour circle designed specifically for couples, shines a light on the importance of spending quality time together to nourish your relationship beyond the everyday commitments and practicalities of life. Discover small rituals of connection with your partner, that don’t involve sex, to build the connection, love, and trust which is vital to a healthy relationship. This circle will provide a space for reflective enquiry and teach you how to effectively communicate through touch, so that you may take the teachings and practices shared into your daily life to strengthen your emotional and sexual connection - ultimately getting the love you want!
Pete & Kalindi combine their 30 years of in-depth experience working with individuals and couples to bring an inspiring, adventurous & loving approach to their circles. They welcome all couples with warmth and acceptance, providing time for Q+As and practical tips all focused on embracing the love with your partner, to grow a deeper, stronger connection.
What You Will Experience In This FREE Circle Session✔ Identify any areas of disconnection in your relationship so you may live in synergy ✔ Learn how to effectively communicate how you want to feel with your partner✔ Learn simple embodiment practices, combining breathwork, tantric wisdom and touch to improve your connection and practice at home
✔ Join a supportive community of couples, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Women’s Circle - Mapping the Path to Fulfillment Copy
£0.00*
Join this FREE women’s only Pleasure, Intimacy & Sex Circle for a transformative experience designed to reconnect you with your vitality, inner confidence, and sensuality. Together, we’ll explore how to cultivate a deep sense of safety from which to release blocks and inhibitions, and to allow orgasmic potential to flow.
You’ll learn ways to nurture your libido, cultivate fulfilling intimate connections, and embrace your desires without shame.Expect a guided embodiment practice, open-hearted connection, and a Community Circle to awaken your most radiant and liberated self.
Kalindi brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As.What You Will Experience In This FREE Circle Session
✔ A space to expand the possibilities for our intimate lives, to reflect on our desires and create a map towards fulfillment✔ How to meet shame around our desires ✔ Understand your desires and how to ask for them✔ Join a supportive community of women.✔ Learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
How Your Brain Rewires in Menopause - Quick Checkout
£15.00*
Evidence-based strategies to combat sleeplessness, brain-fog and depression through the peri/menopause.A wonderful Kaylo collaboration with Kate Muir, who hosts this 90 minute Circle on tackling the very common and challenging symptoms of peri/menopause.During the 3 P’s of a woman’s life - puberty, pregnancy and perimenopause, the female brain completely rewires. But nobody tells us enough about this - until now!Kate will guide us through the science of hormonal changes; exploring how the ‘happy hormone’ balance is disrupted and how the common symptoms of brain fog, anxiety, depression and sleeplessness are at risk of increase.An informative session where you will understand more about this passing ‘hormonal and mental storm’; gain a deeper understanding of the female brain, the potential impacts on mood, energy and emotions, and the healing and brain-protective potential of HRT. Learn strategies to promote your wellbeing, from making lifestyle changes to embracing exercise, and how diet and supplements can support.Join Kate and the Kaylo Community and step into this transformative chapter with the confidence to discover a new and empowered version of yourself. What You Will Experience In This Online Circle ✔ Learn about the brain changes around menopause and how to power through them.✔ Be informed on body-identical HRT and how it can help improve mood, memory, sleep and anxiety.✔Gain strategies to combat symptoms.✔
Join a supportive community of women, where you’ll learn from each other and receive guidance, creating a meaningful space for shared knowledge and growth
Event
Gut Health - What’s Making Us So Sensitive?
£0.00*
Join this FREE Circle with Dr Sally Bramley to dive into the profound connection between our lifestyle, environment and gut health and the implications on our overall health. With more people experiencing food intolerances, allergies, sensitivities, and unexplained digestive issues, it’s time to ask: Why is this happening, and what can we do about it? This session explores the underlying causes of heightened gut and immune sensitivity, as well as providing practical strategies to build resilience and restore balance.What You Will Experience In This FREE Circle Session✔ Understand the root causes: explore how factors such as digestive imbalances, immune dysregulation, and nervous system stress contribute to increasing sensitivities.✔ Identify your triggers: Learn how to recognise hidden food and environmental triggers and what theymean for your overall health.✔ Restore gut resilience: Discover science-backed nutrition, lifestyle, and functional medicine strategies to strengthen your gut and reduce sensitivities over time.✔ Q&A with our expert practitioner for personalised guidance to support your journey
Event
Liberate Your Voice and Live in Alignment
£0.00*
Join this FREE 75-minute women’s circle with transformational shamanic sound healer Simone Niles for an empowering journey into Living In Alignment.This powerful Women’s Circle is an invitation to reconnect with the wisdom of your authentic voice, beyond the noise, beyond the expectations. Many women feel silenced by past conditioning, struggle to set boundaries, or find themselves out of alignment with what truly matters. In this circle, we will explore the blocks to vocal expression, learn how to release self-doubt, and reclaim the voice as a sacred tool for truth, clarity, and empowered living.Through voice practices and sonic activation, you’ll be supported to let go of what no longer serves, speak from your soul, and honour the life that wants to be lived through you.
What You Will Experience In This FREE Circle Session✔ Reclaim your voice as a sacred tool for truth, clarity, and self-expression✔ Learn how to set embodied boundaries without guilt or fear✔ Align your inner truth with your outer expression✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Discover Your Inner Confidence & Authentic Voice - Quick Checkout
£0.00*
Delve deeper into self-awareness and tap into your inner confidence that manifests in each aspect of your life. Join this FREE Circle with expert transformational coach Simone Niles, to explore self awareness and expression.Do you ever feel like self-doubt holds you back from expressing yourself fully? Are you tired of questioning your worth or shrinking your voice in important moments?Confidence and self-esteem are not about being loud or perfect—they’re about feeling grounded in who you truly are.In this empowering Confidence & Self-Esteem Circle, we will explore the deeper layers of self-awareness, explore the hidden blocks that keep you playing small, and activate your inner confidence in a way that feels natural and aligned. Through guided exercises and vocal expression, you will strengthen your sense of self-worth and learn how to reclaim the power of your authentic voice.You may benefit from this Circle if you are:✔ Struggling with self-doubt and fear of judgment
✔ Feeling disconnected from your own voice and expression
✔ Difficulty in setting boundaries or speaking up with confidence
✔ Seeking deeper self-acceptance and self-trust
What You Will Experience In This FREE Circle Session
✔ Learn practices to reconnect with your authentic voice ✔ Explore how to shift from self-doubt to self-trust and own your space with ease
✔ Begin to reconnect with your worth and build your self-esteem
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Healing Inflammation For Fertility
£0.00*
Join this FREE 75-minute circle, designed for individuals and couples, to better understand the impact of chronic inflammation on both sperm and egg quality and the impairment it can have on implantation. For couples trying to conceive, understanding the role of inflammation could play a critical role in improving the chances of conception. This circle provides clinical guidance on understanding the signs and symptoms of inflammation, and how you can use these learnings to make positive lifestyle and dietary changes, optimising your chance of fertility and leaving you feeling positive and empowered.
Featuring Dr Jodie Peacock, a naturopathic doctor with 20 years of expertise. An esteemed CCNM alumni, she focuses on women's health issues—effectively treating hormonal imbalances linked to fertility, PCOS, and menopause. Dr Jodie supports couples in their fertility journeys during preconception and has helped hundreds of couples bring home healthy babies.
What You Will Experience In This FREE Circle Session✔ Review example lab results that relate to inflammation to learn how inflammation can impact both male and female fertility✔ Advise on lifestyle and diet that can reduce inflammation and improve the chance of conception✔ Discuss herbs and homoeopathic remedies that can assist with modulating inflammation in the body✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Liberate Your Voice and Live in Alignment - quick checkout
£0.00*
Join this FREE 75-minute women’s circle with transformational shamanic sound healer Simone Niles for an empowering journey into Living In Alignment.This powerful Women’s Circle is an invitation to reconnect with the wisdom of your authentic voice, beyond the noise, beyond the expectations. Many women feel silenced by past conditioning, struggle to set boundaries, or find themselves out of alignment with what truly matters. In this circle, we will explore the blocks to vocal expression, learn how to release self-doubt, and reclaim the voice as a sacred tool for truth, clarity, and empowered living.Through voice practices and sonic activation, you’ll be supported to let go of what no longer serves, speak from your soul, and honour the life that wants to be lived through you.
What You Will Experience In This FREE Circle Session✔ Reclaim your voice as a sacred tool for truth, clarity, and self-expression✔ Learn how to set embodied boundaries without guilt or fear✔ Align your inner truth with your outer expression✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Event
The Power of Sacred Touch
£0.00*
Join this FREE 75-minute circle with Kalindi Jordan open to all couples or solo of any gender identity or sexual orientation.In this Circle, Kalindi will guide you to reclaim connection, trust, and intimacy through the power of sacred touch and embodied practices to deepen intimacy. Through this circle Kalindi will share an exploration of the nature and power of presence to the sense of Touch. She will guide us to feel safe and bring consciousness and intention to our sexual intimacy.
Discover ways to more deeply connect with your needs; withhold judgment, feel more attuned to your desires, and gently awaken sensation. Embrace the journey of embodiment and learn to nurture your sensuality, cultivate intimacy, and slow down using breath, presence and meaningful touch as a route to expansion.Expect a guided embodiment practice, open-hearted connection, and a Community Circle to awaken your most radiant and liberated self.Kalindi brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As.
What You Will Experience In This FREE Circle Session
✔ Remembering and learning the power of present and focused touch.
✔ Accessing your bodies vitality and how to evoke vitality in another.✔ The power of healing through touch.✔ Join a supportive community.✔ Learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
Navigating the Emotional Journey of Conception - quick checkout
£0.00*
Join this FREE 1-hour circle which is open to individuals & couples at any stage of their journey to conception. This circle will help you to understand how the stress responses and negative emotions induced from difficult events can impact conception. This circle offers a grounding space where you can learn simple breathwork practices using HeartMath® techniques, based on over 30 years of research from the HeartMath® Institute on the heart-brain connection. These proven techniques help you tap into your heart’s intuition & activity patterns which influence thoughts, emotions, and behaviours; empowering personal growth and inner balance in your fertility journeyFeaturing Kia Scherr, a HeartMath® Facilitator, Meditation & Life Guide who brings genuine warmth and understanding to all of her circles with individuals and couples from every walk of life. Kia brings a feeling of deep tranquillity to all of her sessions, weaving meditation with scientifically backed breathwork methods, guiding towards recovery, resilience and peace.
What You Will Experience In This FREE Circle Session✔ Learn how stress works and the impact of this on your emotional well-being✔ Identify what emotions are depleting your energy and causing stress✔ An introduction to HeartMath® & the teaching of two HeartMath® breathing techniques to renew your energy and create inner balance✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Wise Woman Circle: Healing Your Heart - quick checkout
£0.00*
Join Kaylo’s expert coach, sound healer and vocalist, Simone Niles in this lunchtime special circle, designed to encourage you to press pause on life and improve the flow of your day.In this compassionate and transformative Wise Woman circle, we delve into the deep and often painful experience of heartache resulting from traumatic events we have experienced in our life’s journey. "Healing Your Heart" is designed to guide you through the process of understanding, and healing the emotional wounds that can leave scars on your heart and spirit to help you reclaim your sense of wholeness and well-being at a time where embracing change during the Menopause is so important. An open heart radiates warmth, kindness, and a genuine willingness to connect with others on a deep and meaningful level. It embodies a balance of emotional openness, vulnerability, and self-compassion, creating a foundation for authentic and fulfilling relationships which are so important during this new chapter of our lives. Simone will incorporate a 15-minute sonic experience to pour healing frequencies of love into your heart to help integrate your learning experience and for your highest good.For further support & education on the topics of Menopause, we recommend exploring our On-Demand, Wise Woman Medicine Journey where you can experience in-depth sessions from the worlds of modern medicine and ancient wisdom with our expert practitioners.Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.comOur circles are never recorded to ensure privacy, safety and confidentiality.
A Modern Ayurvedic Approach To Fertility - quick checkout
£0.00*
Join this FREE 1-hour circle, designed for individuals and couples, where Ayurvedic expert Sunita will explore the foundational principles of Ayurveda. In a world where fertility and conception are often heavily medicalised, Sunita invites us to step back and explore the profound connection between mind, body, and spirit through a fresh and enlightening lens. Its wisdom can reduce stress, nurture reproductive health and support overall vitality.
An expert with over 20 years of experience in Ayurveda, Sunita Passi masterfully bridges the wisdom of this ancient healing system with the needs of modern life. Her circles are infused with warmth, compassion, and a deeply approachable style, creating a safe and nurturing space for people in all stages of life.
What You Will Experience In This FREE Circle Session✔ Learn how to identify and balance your dosha to improve well-being✔ Discover practical Ayurvedic tools to integrate into your modern lifestyle✔ Understand the connection between stress reduction, reproductive health, and fertility✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Pleasure Hacks For Everyday Living - quick checkout
£0.00*
In this FREE 75-minute circle, designed specifically for women, Kaylo expert Ludivine Rose invites you to rediscover life’s simple pleasures as a pathway to self-love and presence.It's not about what you do but how you do it that makes the difference. From the ritual of brewing your morning coffee and savouring it in your favourite mug to stepping outside and breathing in the fresh air, pleasure surrounds us when we slow down and become present enough to notice it. In this circle, Ludivine will use her rich experience as an intimacy and embodiment guide to allow you the space and time to share with other women; exploring the keys to developing greater pleasure in the mundane complexities of life, opening you up to a whole new way of being. We recommend finding a comfortable, cosy spot to enjoy this circle and invite you to bring your journal.
Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives. What You Will Experience In This FREE Circle Session✔ Understand why prioritising pleasure in your life is so important for your wellbeing✔ Identify the small things in life that bring you the most pleasure
✔ Discover how to use all of your senses to experience ultimate pleasure in the present moment
✔ Experience a simple meditative practice to cultivate deeper awareness✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Befriending Your Inner Critic
£0.00*
Join Alex Hanly for this FREE 75-minute WOMEN’S ONLY circle. A nurturing and empowering space designed to help you understand and transform your inner critic.Alex will share clear and insightful teachings on the inner critic, exploring its deep connection to the female cycle. This experiential session combines education with practice, offering mindful exercises inspired by Nonviolent Communication methods. Together, we’ll uncover the root of the inner critic’s power, gently shifting our mindset toward greater positivity, kindness, and self-love.Featuring Alex Hanly whose intuitive and empathetic nature, blended with her expertise in Non Violent Communication, brings a sense of belonging and nurturing feminine power to all of her circles. What You Will Experience In This FREE Circle Session✔ Understand the connection between thought patterns and the female cycle✔ Identify critical thoughts and understand their origin✔ Practices to shift criticism into self-empathy and compassion
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Setting Healthy Boundaries: The Strength In Saying No
£0.00*
Join this FREE 1-hour circle, open to all, to explore the power in saying No.Our expert Simone Niles will coach you in setting and maintaining healthy boundaries, identifying personal limits to foster self-worth and emotional well-being. With valuable & practical communication techniques to overcome the challenges of saying no, and to manage the expectations and demands of others. Healthy boundaries can transform your life by creating a foundation of respect, authenticity, and empowerment.Simone is a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Identifying your resistance to saying NO✔ Learn how to create & maintain healthy boundaries✔ Tips to protect against exhaustion & burnout
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Men’s Mental Health: The Physiological Effects Of ‘Suffering In Silence' - quick checkout
£0.00*
Join Alistair for this FREE 75-minute men’s only circle, offering a powerful opportunity to explore the deep connection between mental and physical health. For many men, the idea of "suffering in silence" is seen as a badge of honour - a way to stay strong against emotions. However, this approach often leads to survival mode, isolating us from our communities and relationships as the weight of unspoken struggles becomes overwhelming. In this supportive and educational space, Alistair will guide an open conversation on why withholding emotions goes against our true nature and the vital role connection plays during challenging times. Together, we’ll redefine what it means to face hardship with strength and resilience, leaving you feeling empowered, supported, and in control of your mental and physical well-being.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making men’s physical and mental health achievable and sustainable long-term.
What You Will Experience In This FREE Circle Session✔ Clinical education around the physical impact that withholding our emotions brings
✔ Identifying and accepting the emotions we are feeling✔ Practical advice and tools on how to manage these emotions so they do not impact our overall health & wellbeing✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey
✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journey.Our circles are never recorded to ensure privacy, safety and confidentiality.
The Magic of the Feminine - Feel Sensually ALIVE! - quick checkout
£0.00*
Circle Session Description: Join this FREE 1-hour circle session designed for WOMEN ONLY where we will explore our sensual and sexual energy, as a way of bringing more intimacy into our lives., Combining learning with somatic practices, you will discover how toto reactivate and reconnect with your true feminine nature. This circle will blend teachings around female genital anatomy to help you understand our unique physical nature as women, allowing you to step out of the chatter of your mind and delve into the wisdom and pleasure of your body.
Sophie’s Pleasure & Intimacy Circles are a confidential female-only space where she brings an uplifting and refreshing energy to the topic of pleasure and intimacy. Sophie’s circles safely explore female sensuality; blending contemplation and sharing with somatic practices, to live more in tune with our sensual energy.
What You Will Experience In This FREE Circle Session✔ An exploration of why you may want to tap into your sensuality and sexual energy to live with more flow and happiness.✔ Simple embodiment practices that you can fit easily into your day; short breathing, movement, guided visualisation and a clothed self-touch practice to connect with your sensual nature.✔ A refresher of the position, purpose and potential for pleasure of our female genital anatomy, with artist’s drawings as our guide.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Burnout Circle - Setting Boundaries & Learning To Say No - quick checkout
£0.00*
Join Kaylo's Life Coach and Sound Healer, Simone Niles in this sacred gathering of women, where she will delve into the importance of setting and maintaining healthy boundaries in various facets of life. You will explore how to identify your personal limits and understand the significance of respecting them to foster self-worth and emotional well-being. Simone will cover practical steps to communicate boundaries effectively, strategies to overcome the challenges of saying no, and the role of consistency in reinforcing these limits. Join us to explore how healthy boundaries can transform your life by creating a foundation of respect, authenticity, and empowerment.Remember, our circles are a safe and inclusive space where you may choose to simply be present and listen or share as much as you wish and ask our expert practitioners any relevant questions - there are no expectations and it is your space to enjoy!Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.com
Our circles are never recorded to ensure privacy, safety and confidentiality.
WOMEN’S CIRCLE - Sacred Heart Opening for Feminine Flow Copy - quick checkout
£0.00*
Join this FREE women’s only Pleasure, Intimacy & Sex Circle for a transformative experience designed to reconnect you with your vitality, inner confidence, and sensuality. Together, we’ll explore how to cultivate a deep sense of security and safety to begin to release blocks and inhibitions, and allow vital lifeforce to flow.Awaken your senses and deepen your connection. Many women feel disconnected from their bodies, lost in the constant demands of life, or burdened by past experiences that have dimmed their inner spark. This intimate women's circle offers a sacred space to rediscover the exquisite wisdom held within your body, a wisdom often overshadowed by stress, self-criticism, or a feeling of never being "enough."Through tender, heart-opening practices, we'll gently guide you back to presence – a vital antidote to the overwhelm and mental clutter that often leaves us feeling drained and scattered. You will explore ways to quiet the external noise and tune into your Self, cultivating a rich sense of pleasure that extends beyond the physical, embracing joy, sensuality, and self-compassion. This is a journey to retrieve what may have been lost or suppressed: the natural, vibrant flow of your feminine energy.
Ludivine brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As. What You Will Experience In This FREE Circle Session
Step into a deeper, more intimate relationship with yourself, healing old wounds and creating new pathways for joy and fulfillment. This circle is for you if you have felt:
Disconnected from your body leading to fatigue, stress, or a sense of unease.
Overwhelmed by daily demands, leaving little time or energy for self-care or genuine connection.
A lack of pleasure or vitality in your life, longing to reignite your inner spark.
Uncertain about your boundaries or how to truly honor your needs.
Join us to cultivate a profound sense of self-love, allowing your inherent radiance and embodied wisdom to shine through
Learn from each other and receive guidance from our expert practitioner, creating a meaningful space for shared knowledge and growth.
To ensure privacy, safety and confidentiality, circle participants are never recorded.
Feminine Healing: Nurturing Your Womb - quick checkout
£0.00*
Join Shamanic Medicine Woman Alex Bedoya, at this FREE 1-hour women’s circle for an empowering journey into healing the hidden beliefs and blockages that can be stored in the womb. Drawing on the wisdom of traditional medicine grandmothers, we will gently invite our bodies to release tensions, respecting boundaries and allowing rejected parts of ourselves to be expressed and integrated. This circle aims to cleanse and rebalance your womb, your relationship with your body and others, leaving you with a sense of serenity and freedom.Guided by Alex Bedoya, who combines 25 years of experience in teaching ancient wisdom and generational healing. She brings women together to harness the powerful energy of community.What You Will Experience In This FREE Circle Session✔ Understand the wisdom and intelligence of the womb: a source of intuition, creativity, and emotional insight✔ Identify the parts of you that feel stuck from past traumas✔ A somatic practice to clear your womb of any trauma from past experiences.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Befriend Your Anxiety: Eat to Find Calm - Quick Checkout
£0.00*
Discover how nutrition can help overcome feelings of overwhelm and anxiety.
Join this FREE 75-minute Circle with Charlotte Fraser to discover how nutrition can help overcome feelings of overwhelm and anxiety.
Stress and anxiety is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Charlotte uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.
From mindful eating to anxiety-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session
✔ Recognise Lesser-Known Signs of Anxiety: Learn to identify subtle, often overlooked signs and symptoms - a more holistic approach to understanding anxiety.
✔ Nutritional Strategies for Managing Anxiety: Learn how specific foods and dietary habits can help alleviate anxiety and support emotional well-being.
✔ Anxiety as an Invitation for Change: Simple lifestyle recommendations to support your gut health and help you embrace anxiety as a guide for positive change.
✔ Q&A with our expert practitioner for personalised guidance to support your journey.
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Women's Circle - Pleasure Hacks For Everyday Living
£0.00*
In this FREE 75-minute circle, designed specifically for women, Kaylo expert Ludivine Rose invites you to rediscover life’s simple pleasures as a pathway to self-love and presence.It's not about what you do but how you do it that makes the difference. From the ritual of brewing your morning coffee and savouring it in your favourite mug to stepping outside and breathing in the fresh air, pleasure surrounds us when we slow down and become present enough to notice it. In this circle, Ludivine will use her rich experience as an intimacy and embodiment guide to allow you the space and time to share with other women; exploring the keys to developing greater pleasure in the mundane complexities of life, opening you up to a whole new way of being. We recommend finding a comfortable, cosy spot to enjoy this circle and invite you to bring your journal.
Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives. What You Will Experience In This FREE Circle Session✔ Understand why prioritising pleasure in your life is so important for your wellbeing✔ Identify the small things in life that bring you the most pleasure
✔ Discover how to use all of your senses to experience ultimate pleasure in the present moment
✔ Experience a simple meditative practice to cultivate deeper awareness✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
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Navigate Your Cycles with Awareness
£0.00*
Practical strategies to empower your life through each phase of your moon cycle.Join Alex Hanly for a transformative FREE 75-minute WOMEN’S ONLY circle. A nurturing and empowering space dedicated to empowering women through menstrual and creative cycle awareness.. In this Circle, you’ll learn how your menstrual cycle can serve as a roadmap for understanding your energy, emotions, and needs. We will explore the physiological and psycho-emotional markers of your cycle and how they can offer insights into your creative potential, helping you align with your natural rhythms for greater flow and potency.The session will begin with a brief teaching on the menstrual cycle from expert Yoga Therapist Alex Hanly, followed by a guided breathing exercise designed to enhance self-connection, promote nervous system regulation, and support overall health. Finally, we’ll come together in circle format, where you’ll have the opportunity to share your experiences, listen to others, and connect deeply with like-minded women. This is a chance to tap into your innate creativity, supported by the wisdom of your cycle and the sisterhood of the group.This workshop is open to women of all ages, including those who no longer menstruate or have had hysterectomies. The principles of cycle awareness extend beyond menstruation, as every woman’s body continues to experience a natural rhythm of creation and renewal, regardless of reproductive status.Come join us and learn how to align with your body’s natural flow to be your most creative, vibrant, and empowered self.What You Will Experience In This FREE Circle Session✔ Track your cycle through regular journaling focusing on all 3 layers Physical energy - Thought & Emotions -Needs over time you will see clear patterns. ✔ Learn a Nasal Breath practice to support self connection, health and nervous system regulation. ✔
Guidance towards self empathy.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
The Power of Sacred Touch - quick checkout
£0.00*
Join this FREE 75-minute circle with Kalindi Jordan open to all couples or solo of any gender identity or sexual orientation.In this Circle, Kalindi will guide you to reclaim connection, trust, and intimacy through the power of sacred touch and embodied practices to deepen intimacy. Through this circle Kalindi will share an exploration of the nature and power of presence to the sense of Touch. She will guide us to feel safe and bring consciousness and intention to our sexual intimacy.
Discover ways to more deeply connect with your needs; withhold judgment, feel more attuned to your desires, and gently awaken sensation. Embrace the journey of embodiment and learn to nurture your sensuality, cultivate intimacy, and slow down using breath, presence and meaningful touch as a route to expansion.Expect a guided embodiment practice, open-hearted connection, and a Community Circle to awaken your most radiant and liberated self.Kalindi brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As.
What You Will Experience In This FREE Circle Session
✔ Remembering and learning the power of present and focused touch.
✔ Accessing your bodies vitality and how to evoke vitality in another.✔ The power of healing through touch.✔ Join a supportive community.✔ Learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
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Stress and The Gut
£0.00*
Join this FREE 75-minute circle with Alistair Richardson to dive into the profound connection between stress and gut health.Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session✔ Understand the physiology of the nervous and hormonal systems and their response to stress
✔ Understand the types of stress and recognise the signs and symptoms ✔ How to manage and control symptoms of the effects of stress on the gut.
✔ Practical techniques to manage stress ✔ Q&A with our expert practitioner for personalised guidance to support your journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.
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Women's Circle - Sexual Pleasure: What’s Stopping You?
£0.00*
Join this FREE women’s only Pleasure, Intimacy & Sex Circle for a transformative experience designed to reconnect you with your vitality, inner confidence, and sensuality. Together, we’ll explore how to cultivate a deep sense of security and safety to begin to release blocks and inhibitions, and allow orgasmic potential to flow.
You’ll learn ways to nurture your libido, cultivate fulfilling intimate connections, and embrace your desires. Expect a guided embodiment practice, open-hearted connection, and a Community Circle to awaken your most radiant and liberated self.
Kalindi brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As.What You Will Experience In This FREE Circle Session
✔ Why you may create your own limits to pleasure✔ Re-wiring the conditioning that’s holding you back ✔ Creating the conditions to expand pleasure✔ Join a supportive community of women.✔ Learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
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Breaking Negative Thought Patterns
£0.00*
Join this FREE 75-minute circle open to all genders to explore the power of breaking negative thought patterns and shifting your mental outlook.Together, we’ll learn how to identify limiting beliefs, uncover their origins, and discover the profound impact of rewriting these narratives on our lives. Guided by expert Mental Health Coach Alistair Richardson, you’ll be introduced to practical methods to transform negative thinking into empowering perspectives. This supportive space offers the opportunity to connect with a like-minded community, share experiences, and gain actionable tools for cultivating a more positive mindset and meaningful growth. Alistair brings his relaxed and enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Learning to recognise what a negative thought pattern is and how it originates
✔ Discovering the impact we can have on our lives by breaking limiting beliefs ✔ Learn the practical three-prong method to changing your mental outlook
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Wise Woman Circle - Quick checkout
£12.00*
At Kaylo, we’re breathing new life into the ancient tradition of the sharing circle, reshaping it for our digital age. We've named these innovative spaces Sacred Circles, each one acting as a virtual gathering place centred around diverse themes. Their key purpose? To foster open communication, to listen and be listened to, all within a safe, supportive environment.Menopause is often misunderstood, causing fear and uncertainty.
The Wise Woman Circle is here to shift that narrative. We invite you to join this supportive space dedicated to guiding you through the pivotal years of menopause.Guided by top experts from fields like medicine, healing, and naturopathy, this monthly circle provides knowledge and tools to navigate everything from mood swings to brain fog.
Explore your voice and find your authentic self during this transformative time.
This is a space to celebrate menopause as a time of wisdom, creativity, and love. Together, we'll make these years the most empowering yet.
The Art Of Playful Intimacy
£0.00*
Join this FREE 1-hour circle, designed for individuals and couples, to dive into the realms of playful pleasure.Our Intimacy expert Ludivine, will share practical and meaningful ways to tap into curiosity, playfulness and ‘erotic innocence’. Breathe new life into your relationship, rediscover wonder and joy and shed the more serious lens and anxieties that may be holding you back. Ludivine’s Pleasure & Intimacy Circles are a confidential space to learn, ask questions and experience simple techniques to bring more pleasure, sensuality and joy to your everyday life.
What You Will Experience In This FREE Circle Session✔ Learn what erotic innocence is & how this can bring more joy to your relationship✔ Learn practical everyday tips to tap into playful intimacy✔ Experience an embodiment practice
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
To ensure privacy, safety and confidentiality, circle participants are never recorded.
Wise Woman Circle - Reclaiming Your Power
£12.00*
At Kaylo we believe in celebrating menopause, however, we understand the changes and challenges that women face as they venture through this new phase of their lives. Join Kaylo’s expert coach, sound healer and vocalist Simone Niles, in this Wise Women Circle where you can connect with our compassionate community of other women and explore how you can reclaim your strength and power during this transformative phase.
We all have access to our inner power and when we know how to tap into it, it can help us navigate life’s challenges with more ease and grace. In this circle, Simone will guide us on a journey inward to help us remember the powerful beings we are, which includes practices such as visualisation, sound, meditation and sharing.
In preparation for this circle, we recommend finding a quiet and comfortable space and feel welcome to bring some writing materials for journaling.
The Inner Critic Unplugged - quick checkout
£0.00*
Join this FREE Circle with mental health coach Alistair Richardson to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. In this circle, we will be addressing how to differentiate your own internal voice from the thoughts that ruminate in our minds. We will be looking at how the inner dialogue we tell ourselves is built on pre-existing nurtured concepts, values and beliefs that we rarely choose to objectively ask why we value or believe them and where they came from originally. We will be looking at the difference between what 'negative' and 'positive' thoughts are and how we associate these to memories to build up our bias toward one or the other. We will be addressing the neuroscience and physiological impacts of negative thoughts and how these can also impact us in maintaining the beliefs we hold.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work. To ensure privacy, safety and confidentiality, circle participants are never recorded.What You Will Experience In This FREE Circle Session
Become curious (non-judgemental) instead of critical (judgemental)
Ask yourself if the thoughts you have are true and if they are, how much of your pre-existing story are you linking to the present moment
Provide compassion to yourself on a conscious level, so you can learn into change in a positive way Q&A around the thoughts that are holding you back
Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Feminine Healing: Nurturing Your Womb
£0.00*
Join Shamanic Medicine Woman Alex Bedoya, at this FREE 1-hour women’s circle for an empowering journey into healing the hidden beliefs and blockages that can be stored in the womb. Drawing on the wisdom of traditional medicine grandmothers, we will gently invite our bodies to release tensions, respecting boundaries and allowing rejected parts of ourselves to be expressed and integrated. This circle aims to cleanse and rebalance your womb, your relationship with your body and others, leaving you with a sense of serenity and freedom.Guided by Alex Bedoya, who combines 25 years of experience in teaching ancient wisdom and generational healing. She brings women together to harness the powerful energy of community.What You Will Experience In This FREE Circle Session✔ Understand the wisdom and intelligence of the womb: a source of intuition, creativity, and emotional insight✔ Identify the parts of you that feel stuck from past traumas✔ A somatic practice to clear your womb of any trauma from past experiences.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Pleasure and Intimacy - Part 1 - Ludivine Rose 3rd Session new
£0.00*
Pleasure and Intimacy - Part 1 - Ludivine Rose 3rd Session
Bringing Harmony Back to Your Hormones
£0.00*
Join this FREE 1-hour circle, designed for women only, to better understand the role of your hormones during conception and the importance of creating a hormonal balance within your body, no matter where you are in your fertility journey. Many female health concerns such as PCOS, endometriosis, adrenal fatigue and fibrocystic breasts can have a significant impact on fertility. This circle provides clinical guidance on how to understand what these health concerns are telling you, and how you can use these learnings to improve your hormonal function, optimising your chance of fertility and leaving you feeling positive and empowered.Featuring Dr Jodie Peacock, a naturopathic doctor with 20 years of expertise. An esteemed CCNM alumni, she focuses on women's health issues—effectively treating hormonal imbalances linked to fertility, PCOS, and menopause. Dr Jodie supports couples in their fertility journeys during preconception and has helped hundreds of couples bring home healthy babies.
What You Will Experience In This FREE Circle Session✔ Education on the role and importance of hormones during conception✔ Learn how to understand the signs & symptoms that your body is showing and their relation to hormonal health✔ Advice on how to improve your hormonal function & support certain women’s health concerns such as PCOS & endometriosis✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Setting Healthy Boundaries: The Strength In Saying No - quick checkout
£0.00*
Join this FREE 1-hour circle, for men and women, where Simone will delve into the importance of setting and maintaining healthy boundaries in various facets of life. We will explore how to identify your personal limits and understand the significance of respecting them to foster self-worth and emotional well-being. Simone will cover practical steps to communicate boundaries effectively, strategies to overcome the challenges of saying no, and the role of consistency in reinforcing these limits. Join us to explore how healthy boundaries can transform your life by creating a foundation of respect, authenticity, and empowerment.Featuring Simone Niles, a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Identifying your resistance to saying NO✔ Learn how to create healthy boundaries✔ Explore practices for maintaining your boundaries
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
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The Power of Blissful Sleep
£0.00*
Join scientist and educator Dr Parneet Pal for a FREE 75-minute circle, and take an empowering step towards burnout recovery by improving your sleep.Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance.
Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability.
What You Will Experience In This FREE Circle Session
✔ Understand your sleep cycle and the benefits of burnout recovery
✔ Identify current lifestyle routines that may be interfering with good sleep
✔ Practice tips to support full recovery with your sleep
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Event
Beat Stress at Cellular Level
£0.00*
A fascinating Circle where our expert Dr Parneet Pal will shed light on the microscopic energy centres of human cells - known as the mitochondria.
Sharing latest scientific insight, Dr Parneet will explain how energy is created and stored at cell level, and how life stress can impact the quality and quantity of this energy and how this can potentially lead to inflammation and disease.
A session packed with up-to-the-minute education and useful strategies to alleviate a cellular energy crisis.What You Will Experience In This FREE Circle Session
✔ A deep dive into knowing the processes of your body at cellular level
✔ Restorative strategies to tackle stress, burnout & inflammation.
✔ Incredible opportunity to tap the brains of one of the World’s leading contributors to planetary health.
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
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Mapping Out the Path to Fulfilment
£0.00*
Join this FREE women’s only Pleasure, Intimacy & Sex Circle for a transformative experience designed to reconnect you with your vitality, inner confidence, and sensuality. Together, we’ll explore how to cultivate a deep sense of safety from which to release blocks and inhibitions, and to allow orgasmic potential to flow.
You’ll learn ways to nurture your libido, cultivate fulfilling intimate connections, and embrace your desires without shame.Expect a guided embodiment practice, open-hearted connection, and a Community Circle to awaken your most radiant and liberated self.
Kalindi brings decades of experience for an inspiring, adventurous & nurturing Circle. She welcomes everyone with warmth and acceptance, providing time for learning, sharing, practical tips & Q+As.What You Will Experience In This FREE Circle Session
✔ A space to expand the possibilities for our intimate lives, to reflect on our desires and create a map towards fulfillment✔ How to meet shame around our desires ✔ Understand your desires and how to ask for them✔ Join a supportive community of women.✔ Learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
Event
How Your Brain Rewires in Menopause
£15.00*
A wonderful Kaylo collaboration with Kate Muir, who hosts this 90 minute Circle on tackling the very common and challenging symptoms of peri/menopause.During the 3 P’s of a woman’s life - puberty, pregnancy and perimenopause, the female brain completely rewires. But nobody tells us enough about this - until now!Kate will guide us through the science of hormonal changes; exploring how the ‘happy hormone’ balance is disrupted and how the common symptoms of brain fog, anxiety, depression and sleeplessness are at risk of increase.An informative session where you will understand more about this passing ‘hormonal and mental storm’; gain a deeper understanding of the female brain, the potential impacts on mood, energy and emotions, and the healing and brain-protective potential of HRT. Learn strategies to promote your wellbeing, from making lifestyle changes to embracing exercise, and how diet and supplements can support.Join Kate and the Kaylo Community and step into this transformative chapter with the confidence to discover a new and empowered version of yourself.
What You Will Experience In This Online Circle ✔ Learn about the brain changes around menopause and how to power through them.✔ Be informed on body-identical HRT and how it can help improve mood, memory, sleep and anxiety.✔ Gain strategies to combat symptoms.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance, creating a meaningful space for shared knowledge and growthIf you can’t attend live, a replay will be sent out afterwards for you to watch in your own time.
Nurturing your womb
£0.00*
Join this FREE 1-hour women’s circle for an empowering journey into your feminine energy, focusing on healing your body and womb. We often carry hidden traumas, beliefs, and blockages that suppress difficult feelings, impacting our health and personal choices. Drawing on the wisdom of traditional medicine grandmothers, we will gently invite our bodies to open up, respecting their boundaries and allowing rejected parts of ourselves to be expressed and integrated. This circle aims to cleanse and rebalance your womb, your relationship with your body and others, leaving you with a sense of serenity and freedom.Guided byAlex Bedoya, who combines 25 years of experience in teaching ancient wisdom and generational healing to create compassionate and transformative circles. She brings women together to harness the powerful energy of community.
What You Will Experience In This FREE Circle Session✔ Understand the wisdom and intelligence of the womb: a source of intuition, creativity, and emotional insight.✔ Identify the parts of you that feel stuck from past traumas.✔ A somatic practice to clear your womb of any trauma from past experiences.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.Our circles are never recorded to ensure privacy, safety and confidentiality.
Bringing Harmony Back to Your Hormones - quick checkout
£0.00*
Join this FREE 1-hour circle, designed for women only, to better understand the role of your hormones during conception and the importance of creating a hormonal balance within your body, no matter where you are in your fertility journey. Many female health concerns such as PCOS, endometriosis, adrenal fatigue and fibrocystic breasts can have a significant impact on fertility. This circle provides clinical guidance on how to understand what these health concerns are telling you, and how you can use these learnings to improve your hormonal function, optimising your chance of fertility and leaving you feeling positive and empowered.Featuring Dr Jodie Peacock, a naturopathic doctor with 20 years of expertise. An esteemed CCNM alumni, she focuses on women's health issues—effectively treating hormonal imbalances linked to fertility, PCOS, and menopause. Dr Jodie supports couples in their fertility journeys during preconception and has helped hundreds of couples bring home healthy babies.
What You Will Experience In This FREE Circle Session✔ Education on the role and importance of hormones during conception✔ Learn how to understand the signs & symptoms that your body is showing and their relation to hormonal health✔ Advice on how to improve your hormonal function & support certain women’s health concerns such as PCOS & endometriosis✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
The Magic of the Feminine - Feel Sensually ALIVE!
£0.00*
Join this FREE 1-hour circle session designed for WOMEN ONLY where we will explore our sensual and sexual energy, as a way of bringing more intimacy into our lives. Combining learning with somatic practices, you will discover how to reactivate and reconnect with your true feminine nature. This circle will blend teachings around female genital anatomy to help you understand our unique physical nature as women, allowing you to step out of the chatter of your mind and delve into the wisdom and pleasure of your body.
Sophie’s Pleasure & Intimacy Circles are a confidential female-only space where she brings an uplifting and refreshing energy to the topic of pleasure and intimacy. Sophie’s circles safely explore female sensuality; blending contemplation and sharing with somatic practices, to live more in tune with our sensual energy.
What You Will Experience In This FREE Circle Session✔ An exploration of why you may want to tap into your sensuality and sexual energy to live with more flow and happiness.✔ Simple embodiment practices that you can fit easily into your day; short breathing, movement, guided visualisation and a clothed self-touch practice to connect with your sensual nature.✔ A refresher of the position, purpose and potential for pleasure of our female genital anatomy, with artist’s drawings as our guide.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Breaking Negative Thought Patterns
£0.00*
Do you find yourself stuck in cycles of self-doubt, overthinking, or inner criticism?Join Simone Niles in this FREE 1-hour circle, open to all genders, to explore how to reframe negative thought patterns and transform the mindset. In this compassionate and transformative circle, we will explore tools and practices to help you shift your mindset and reclaim your inner peace. Learn techniques to find mental clarity amidst the noise of daily life. Together, we will create a sacred space to nurture awareness, develop self-compassion, and cultivate the mental calm required to rewire limiting beliefs. Simone is a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Learn techniques to identify and reframe negative thoughts, fostering a more positive and empowering inner dialogue✔ Experience a guided Sonic Meditation to help you quiet the mind and connect you to deeper states of calm and clarity✔ An embodied circle experience in not being alone in the negative thoughts you have
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Empowered Sensuality: Thriving Through Perimenopause & Beyond - Quick checkout
£0.00*
Join this FREE 1-hour circle session designed for women only where we will explore our sensual and sexual energy during the often conflicting journey of perimenopause and menopause. Combining learning with somatic practices, you will discover how to reactivate and reconnect with your true feminine nature and celebrate this transitional journey. This circle will blend teachings around female genital anatomy to help you understand our unique physical nature as women, allowing you to step out of the chatter of your mind and delve into the wisdom and pleasure of your body.
Sophie’s Circles are a confidential female-only space where she brings an uplifting and refreshing energy to the topic of pleasure and intimacy. Sophie’s circles safely explore female sensuality; blending contemplation and sharing with somatic practices, to live more in tune with our sensual energy through all walks of life.
What You Will Experience In This FREE Circle Session✔ An exploration of why you may want to tap into your sensuality and sexual energy during perimenopause & menopause to live with more flow and happiness.✔ Simple embodiment practices that you can fit easily into your day; short breathing, movement, guided visualisation and a clothed self-touch practice to connect with your sensual nature.✔ A refresher of the position, purpose and potential for pleasure of our female genital anatomy, with artist’s drawings as our guide.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Nurturing your womb - Quick checkout
£0.00*
Join this FREE 1-hour women’s circle for an empowering journey into your feminine energy, focusing on healing your body and womb. We often carry hidden traumas, beliefs, and blockages that suppress difficult feelings, impacting our health and personal choices. Drawing on the wisdom of traditional medicine grandmothers, we will gently invite our bodies to open up, respecting their boundaries and allowing rejected parts of ourselves to be expressed and integrated. This circle aims to cleanse and rebalance your womb, your relationship with your body and others, leaving you with a sense of serenity and freedom.Guided byAlex Bedoya, who combines 25 years of experience in teaching ancient wisdom and generational healing to create compassionate and transformative circles. She brings women together to harness the powerful energy of community.
What You Will Experience In This FREE Circle Session✔ Understand the wisdom and intelligence of the womb: a source of intuition, creativity, and emotional insight.✔ Identify the parts of you that feel stuck from past traumas.✔ A somatic practice to clear your womb of any trauma from past experiences.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.Our circles are never recorded to ensure privacy, safety and confidentiality.
Manage Stress & Heal Your Gut - quick checkout
£0.00*
Join this FREE 1-hour circle for an educational opportunity with Alistair to dive into the profound connection between stress and gut health, exploring how everyday pressures impact digestion, energy, and overall well-being. Stress is something we all experience, but few of us realise how deeply it can affect the gut, often referred to as our “second brain.” Through engaging discussions and practical techniques, we’ll uncover ways to recognise the signs of stress-related gut imbalance and explore methods to support healing from within. From mindful eating practices to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.
What You Will Experience In This FREE Circle Session✔ Discover the types of stress and the roles they play on your neuro-immuno-endocrinal system and how this impacts the gut
✔ Education on how diet can aid the healing of the gut✔ Practical advice on how to manage the stress levels in your life through diet and conscious thought✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journeyOur circles are never recorded to ensure privacy, safety and confidentiality.
The Art Of Playful Intimacy - quick checkout
£0.00*
Join this FREE 1-hour circle, designed for individuals and couples, where Ludivine will dive into the realms of being playful with pleasure. Ludivine will share practical and meaningful ways that we can tap back into our playful, curious selves and channel our ‘erotic innocence’ - a joyful and beautiful energy that becomes lost over time as we grow and face life with a more serious lens. Ludivine believes that our capacity for pleasure is always available to us and we hold the power to make this happen; find out how you and your partner can rediscover the joy and wonder in your sexuality and breathe new life into your relationship. Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives.
What You Will Experience In This FREE Circle Session✔ Learn what erotic innocence is & how this can bring more joy to your relationship✔ Learn practical everyday tips that allow us to tap into playful intimacy✔ Experience an embodiment practice to enhance feelings of trust and playfulness with your partner
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Our circles are never recorded to ensure privacy, safety and confidentiality.
Event
Befriend Your Anxiety: Eat to Find Calm
£0.00*
Discover how nutrition can help overcome feelings of overwhelm and anxiety.
Join this FREE 75-minute Circle with Charlotte Fraser to discover how nutrition can help overcome feelings of overwhelm and anxiety.
Stress and anxiety is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Charlotte uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.
From mindful eating to anxiety-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session
✔ Recognise Lesser-Known Signs of Anxiety: Learn to identify subtle, often overlooked signs and symptoms - a more holistic approach to understanding anxiety.
✔ Nutritional Strategies for Managing Anxiety: Learn how specific foods and dietary habits can help alleviate anxiety and support emotional well-being.
✔ Anxiety as an Invitation for Change: Simple lifestyle recommendations to support your gut health and help you embrace anxiety as a guide for positive change.
✔ Q&A with our expert practitioner for personalised guidance to support your journey.
Befriending Your Inner Critic Copy
£0.00*
Join Alex Hanly for this FREE 75-minute WOMEN’S ONLY circle, a nurturing and empowering space designed to help you understand and transform your inner critic. Alex will share a clear and insightful teaching on the inner critic, exploring its deep connection to the female cycle and why it often becomes more intense pre-menstrually for many women. This experiential session combines education with practice, offering a mindful exercise inspired by Nonviolent Communication methods. Together, we’ll uncover the root of the inner critic’s power, gently shifting our mindset toward greater positivity, kindness, and self-love.Featuring Alex Hanly whose intuitive and empathetic nature blended with her expertise in Non Violent Communication, brings a sense of belonging and nurturing feminine power to all of her circles. What You Will Experience In This FREE Circle Session✔ Understand the connection between self critical thought patterns and our female cycle✔ Identify our critical thoughts and understand where they came from✔ An exercise in self awareness to help shift out of criticism and into self empathy and compassion
✔ Discover practical tips to manage challenges like PMT and cramps with ease✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Our circles are never recorded to ensure privacy, safety and confidentiality.
Liberate Your Voice - quick checkout
£0.00*
Join this FREE 1-hour women’s circle session for an empowering experience focused on building a healthy relationship with your voice. This transformative gathering will explore the profound connection between your voice and living life on your terms. Through sacred vocal practices and group sharing, you’ll learn how to embrace the power of your true voice, enabling you to express yourself with greater confidence and clarity. By fostering a deeper connection with your voice, you'll also open pathways to more meaningful relationships, authentic self-expression, and a greater sense of freedom in all areas of life. This circle is a journey of self-discovery, helping you find and embody the voice that is uniquely yours.Featuring Simone Niles, a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles.
What You Will Experience In This FREE Circle Session✔ Liberation of your voice: Explore the fears and blocks around speaking your truth so that you can begin to release them.✔ Freedom in life: Discover how vocal freedom mirrors life freedom, creating more confidence, alignment, and authenticity in your daily experiences.✔ Deeper connections: Learn how connecting with your voice activates deeper, more genuine connections with yourself and others.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Empower Yourself: Learn Emotional Intelligence and Self-Leadership
£0.00*
Join this FREE 1-hour circle session for an opportunity to understand the importance of connecting with your emotions. Connecting with your emotions will lead to a better understanding of yourself, and your beliefs and will help to eliminate dysfunctional behaviours.David will unpack how to develop crucial qualities such as self-awareness, emotional intelligence & self-leadership, to positively impact your wellbeing and deepen the connection in your relationships with others.Featuring David Chambers, he brings his relaxed, yet positive energetic nature to all of his Men’s Circles, holding a comfortable space open to all men regardless of background and previous experience in men's work.
What You Will Experience In This FREE Circle Session✔ Learn how to identify and express your feelings without critical self-judgement✔ Practical tips and guidance on how to utilise your emotions to make more meaningful connections with others✔ Experience a mindfulness practice to bring self-awareness into your day✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support you✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal journey Our circles are never recorded to ensure privacy, safety and confidentiality.
Liberate Your Voice
£0.00*
Join this FREE 1-hour women’s circle session for an empowering experience focused on building a healthy relationship with your voice. This transformative gathering will explore the profound connection between your voice and living life on your terms. Through sacred vocal practices and group sharing, you’ll learn how to embrace the power of your true voice, enabling you to express yourself with greater confidence and clarity. By fostering a deeper connection with your voice, you'll also open pathways to more meaningful relationships, authentic self-expression, and a greater sense of freedom in all areas of life. This circle is a journey of self-discovery, helping you find and embody the voice that is uniquely yours.Featuring Simone Niles, a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles.
What You Will Experience In This FREE Circle Session✔ Liberation of your voice: Explore the fears and blocks around speaking your truth so that you can begin to release them.✔ Freedom in life: Discover how vocal freedom mirrors life freedom, creating more confidence, alignment, and authenticity in your daily experiences.✔ Deeper connections: Learn how connecting with your voice activates deeper, more genuine connections with yourself and others.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Healing Inflammation For Fertility - quick checkout
£0.00*
Join this FREE 75-minute circle, designed for individuals and couples, to better understand the impact of chronic inflammation on both sperm and egg quality and the impairment it can have on implantation. For couples trying to conceive, understanding the role of inflammation could play a critical role in improving the chances of conception. This circle provides clinical guidance on understanding the signs and symptoms of inflammation, and how you can use these learnings to make positive lifestyle and dietary changes, optimising your chance of fertility and leaving you feeling positive and empowered.
Featuring Dr Jodie Peacock, a naturopathic doctor with 20 years of expertise. An esteemed CCNM alumni, she focuses on women's health issues—effectively treating hormonal imbalances linked to fertility, PCOS, and menopause. Dr Jodie supports couples in their fertility journeys during preconception and has helped hundreds of couples bring home healthy babies.
What You Will Experience In This FREE Circle Session✔ Review example lab results that relate to inflammation to learn how inflammation can impact both male and female fertility✔ Advise on lifestyle and diet that can reduce inflammation and improve the chance of conception✔ Discuss herbs and homoeopathic remedies that can assist with modulating inflammation in the body✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Event
Women's Circle - Authenticity: Discover Your True Self
£0.00*
Join this FREE 75-minute women’s circle with transformational shamanic sound healer Simone Niles for an empowering journey into exploring your authentic self. Do you feel like you’re wearing a mask to fit in? Afraid to show up as your true self? Come and explore what it means to embrace authenticity and live a life aligned with your values, desires, and inner truth. Release the need for external validation, uncover your unique essence, and reconnect with the power of being unapologetically YOU.This circle offers a nurturing space to peel back the layers and step into your most empowered and authentic self.
What You Will Experience In This FREE Circle Session✔ Explore what stops you from showing up authentically✔ A visualisation practice to help align you with your true self✔ Practical guidance on how to show up more authentically in everyday life✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Breaking Negative Thought Patterns - quick checkout
£0.00*
Do you find yourself stuck in cycles of self-doubt, overthinking, or inner criticism?Join Simone Niles in this FREE 1-hour circle, open to all genders, to explore how to reframe negative thought patterns and transform the mindset. In this compassionate and transformative circle, we will explore tools and practices to help you shift your mindset and reclaim your inner peace. Learn techniques to find mental clarity amidst the noise of daily life. Together, we will create a sacred space to nurture awareness, develop self-compassion, and cultivate the mental calm required to rewire limiting beliefs. Simone is a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Learn techniques to identify and reframe negative thoughts, fostering a more positive and empowering inner dialogue✔ Experience a guided Sonic Meditation to help you quiet the mind and connect you to deeper states of calm and clarity✔ An embodied circle experience in not being alone in the negative thoughts you have
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Surrender To Pleasure - quick checkout
£0.00*
Join this FREE 75-minute women-only circle with Kaylo’s Intimacy & Embodiment Guide, Ludivine Rose, as we explore the difference between letting go and truly surrendering to pleasure. Ludivine will guide us in shifting from overthinking to simply being, savouring life’s small joys - like the warmth of the sun, the burst of flavour in your favourite meal, or the pure laughter that comes from the heart.This supportive and confidential space invites you to rediscover curiosity and delight in everyday experiences, helping you embrace the richness of life and surrender to being fully present. Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives.
What You Will Experience In This FREE Circle Session✔ Learn the differences between letting go and surrendering to pleasure✔ Identify any areas of disconnection in your life that are preventing you from living in the present moment
✔ Learn simple embodiment practices, combining breathwork, tantric wisdom and the 5 senses to access the state of surrender.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Our circles are never recorded to ensure privacy, safety and confidentiality.
Integrating the Shadows of the Masculine - Quick checkout
£0.00*
Join this FREE 1-hour Men’s only- circle for an opportunity to dive deeper into your masculinity and the common shadows that can challenge men in today's modern world. Discover how reflecting on how you are feeling, rather than burying them away will have a profoundly positive effect on your physical and emotional wellbeing; improving the relationship with yourself and those around you. This circle will enable you to take a closer look at your own patterns, behaviours and beliefs with an open mind, and to explore these findings in a non judgmental space with other men on a similar well-being journey.
Featuring Jack Villiers, a leading voice in masculinity who's worked with thousands of men to date. He will be offering live reflection, coaching and advice as well as sharing more about his own journey to embody healthy masculinity.What You Will Experience In This FREE Circle Session✔ Learn about shadow work and how your shadows might be inhibiting your daily ✔ Learn how to identify and become aware of your shadows.✔ Practical tips and guidance on how to integrate your shadows and make positive change in your life✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journey. Our circles are never recorded to ensure privacy, safety and confidentiality.
Self Leadership: Discover Your Purpose - quick checkout
£0.00*
Join this FREE 1-hour Men’s Circle with Jack Villiers to explore how self-leadership can help you align with your purpose and navigate life’s challenges with clarity and confidence.
Self-leadership emphasises the connection between personal growth and effective leadership, beginning with mastering oneself. By developing emotional intelligence, self-awareness, and discipline, you can create a strong foundation for authentic leadership in all areas of life.Through live coaching, reflection, and actionable advice, this circle offers an opportunity to grow personally and step into leadership in a way that aligns with who you truly are.Jack Villiers is a respected voice in healthy masculinity and has worked with thousands of men helping them understand their values, strengths, and weaknesses as a pathway to embodying integrity and purpose. In this session Jack will provide practical insights and tools for self-discovery.What You Will Experience In This FREE Circle Session✔ Learn what self-leadership is and how it relates to being aligned with your purpose✔ Discover and form clarity on what your purpose is✔ Explore what committing to a path of self-leadership means as a man✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey ✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journeyOur circles are never recorded to ensure privacy, safety and confidentiality.
Navigate Your Cycles with Awareness - Quick Checkout
£0.00*
Practical strategies to empower your life through each phase of your moon cycle.Join Alex Hanly for a transformative FREE 75-minute WOMEN’S ONLY circle. A nurturing and empowering space dedicated to empowering women through menstrual and creative cycle awareness.. In this Circle, you’ll learn how your menstrual cycle can serve as a roadmap for understanding your energy, emotions, and needs. We will explore the physiological and psycho-emotional markers of your cycle and how they can offer insights into your creative potential, helping you align with your natural rhythms for greater flow and potency.The session will begin with a brief teaching on the menstrual cycle from expert Yoga Therapist Alex Hanly, followed by a guided breathing exercise designed to enhance self-connection, promote nervous system regulation, and support overall health. Finally, we’ll come together in circle format, where you’ll have the opportunity to share your experiences, listen to others, and connect deeply with like-minded women. This is a chance to tap into your innate creativity, supported by the wisdom of your cycle and the sisterhood of the group.This workshop is open to women of all ages, including those who no longer menstruate or have had hysterectomies. The principles of cycle awareness extend beyond menstruation, as every woman’s body continues to experience a natural rhythm of creation and renewal, regardless of reproductive status.Come join us and learn how to align with your body’s natural flow to be your most creative, vibrant, and empowered self.What You Will Experience In This FREE Circle Session✔ Track your cycle through regular journaling focusing on all 3 layers Physical energy - Thought & Emotions -Needs over time you will see clear patterns. ✔ Learn a Nasal Breath practice to support self connection, health and nervous system regulation. ✔
Guidance towards self empathy.✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
The Power of Blissful Sleep Copy
£0.00*
Join scientist and educator Dr Parneet Pal for a FREE 75-minute circle, and take an empowering step towards burnout recovery by improving your sleep.Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance.
Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability.
What You Will Experience In This FREE Circle Session
✔ Understand your sleep cycle and the benefits of burnout recovery
✔ Identify current lifestyle routines that may be interfering with good sleep
✔ Practice tips to support full recovery with your sleep
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Authenticity: Discover Your True Self - quick checkout
£0.00*
Join this FREE 75-minute women’s circle with transformational shamanic sound healer Simone Niles for an empowering journey into exploring your authentic self. Do you feel like you’re wearing a mask to fit in? Afraid to show up as your true self? Come and explore what it means to embrace authenticity and live a life aligned with your values, desires, and inner truth. Release the need for external validation, uncover your unique essence, and reconnect with the power of being unapologetically YOU.This circle offers a nurturing space to peel back the layers and step into your most empowered and authentic self.
What You Will Experience In This FREE Circle Session✔ Explore what stops you from showing up authentically✔ A visualisation practice to help align you with your true self✔ Practical guidance on how to show up more authentically in everyday life✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Empowered Sensuality: Thriving Through Perimenopause & Beyond
£0.00*
Join Sophie Benge in this FREE 1-hour circle session designed for women only. Explore techniques to awaken sensual and sexual energy during the often conflicting journey of perimenopause and beyond.This circle blends somatic practice with education on female genital anatomy to help understand & embrace your unique physical nature during this profound life chapter. Release mind chatter and delve into the wisdom and pleasure of your body.
Sophie’s Circles are a confidential female-only space. Expect an uplifting, refreshing energy to the topic of pleasure and intimacy through all walks of life.
What You Will Experience In This FREE Circle Session✔ Explore how the flow of sensuality can ease & empower the perimenopause & menopause chapters.✔ Simple embodiment practices, breathwork, movement, guided visualisation and a clothed self-touch practice.✔ A refresher purpose and pleasure potential of our female genital anatomy.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.To ensure privacy, safety and confidentiality, circle participants are never recorded.
Breaking Negative Thought Patterns
£0.00*
Join this FREE 1-hour circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity that can and to embrace a more positive, balanced mindset. Together, we’ll explore the roots of self-critical thinking, uncover how the patterns shape emotions and behaviours, and learn practical techniques to shift toward self-compassion and resilience.
Featuring expert coach David Chambers, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.
What You Will Experience In This FREE Circle Session✔ Practical tips on noticing & shifting negative thoughts
✔ An embodied circle experience to find compassion for this very common issue✔ Q&A around the thoughts that are holding you back
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.
Nourishing Your Body For Conception
£0.00*
Join this FREE 1-hour circle session focusing on the most important ways for women to support their bodies for conception, no matter where you are in your fertility journey. Lifestyle factors such as diet and supplementation can have a significant impact on fertility; this circle provides clinical guidance on how to better understand your body and how best to nourish yourself during this preconception period to optimise your chance of fertility and leave you feeling empowered.Featuring Dr Jodie Peacock, a naturopathic doctor with 20 years of expertise. An esteemed CCNM alumni, she focuses on women's health issues—effectively treating hormonal imbalances linked to fertility, PCOS, and menopause. Dr Jodie supports couples in their fertility journeys during preconception and has helped hundreds of couples bring home healthy babies.
What You Will Experience In This FREE Circle Session✔ Education on the importance of your physical health during preconception✔ Learn what basic nutrients and foods your body needs during preconception✔ Advice on which supplements to take during preconception✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Healing Sexual Trauma Series: Creating a support network for yourself
£0.00*
Having a trusted circle around you, a space where you can feel held, witnessed and understood is fundamental to healing. As social beings, we have evolved to feel soothed by the presence of trusted others. Particularly where there has been sexual assault or abuse, the body needs to feel the gathering close of community around us. This circle will be held by Kaylo's body psychotherapist Jessica Eve and will be an offering of space and time for you to bring whatever is moving through you, to show up however you are and a space for you to build safe relationships of trust, learning from and connecting with others who have a shared desire to move beyond the limitations of prior experiences. They will provide structure and a framework for sharing or reflection with curiosity and non-judgement. Jessica will incorporate embodied practices to promote healing and there will be opportunities to have discussions and ask questions of each other, weaving genuine connections. Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.comOur circles are never recorded to ensure privacy, safety and confidentiality.
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Discover Your Inner Confidence & Authentic Voice
£0.00*
Delve deeper into self-awareness and tap into your inner confidence that manifests in each aspect of your life. Join this FREE Circle with expert transformational coach Simone Niles, to explore self awareness and expression.Do you ever feel like self-doubt holds you back from expressing yourself fully? Are you tired of questioning your worth or shrinking your voice in important moments?Confidence and self-esteem are not about being loud or perfect—they’re about feeling grounded in who you truly are.In this empowering Confidence & Self-Esteem Circle, we will explore the deeper layers of self-awareness, explore the hidden blocks that keep you playing small, and activate your inner confidence in a way that feels natural and aligned. Through guided exercises and vocal expression, you will strengthen your sense of self-worth and learn how to reclaim the power of your authentic voice.You may benefit from this Circle if you are:✔ Struggling with self-doubt and fear of judgment
✔ Feeling disconnected from your own voice and expression
✔ Difficulty in setting boundaries or speaking up with confidence
✔ Seeking deeper self-acceptance and self-trust
What You Will Experience In This FREE Circle Session
✔ Learn practices to reconnect with your authentic voice ✔ Explore how to shift from self-doubt to self-trust and own your space with ease
✔ Begin to reconnect with your worth and build your self-esteem
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Breaking Negative Thought Patterns - quick checkout
£0.00*
Join this FREE 1-hour circle open to men and women where we will explore and release what is lying underneath our negative thought patterns - a common self-sabotaging habit that affects us all. This supportive and empowering circle is designed to help you break free from the grip of negative thought patterns that hinder happiness, health & relationships in life, so that we may embrace a more positive, balanced mindset. Together, we’ll explore the roots of self-critical thinking, uncover how these patterns shape our emotions and behaviours, and learn practical techniques to shift toward self-compassion and resilience.
Featuring David Chambers, he brings his relaxed, yet positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.
What You Will Experience In This FREE Circle Session✔ Practical tips on shifting negative thoughts when they arise
✔ An embodied circle experience in not being alone in the negative thoughts you have✔ Q&A around the thoughts that are holding you back
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Healing Sexual Trauma Series: Creating a support network for yourself - quick checkout
£0.00*
Having a trusted circle around you, a space where you can feel held, witnessed and understood is fundamental to healing. As social beings, we have evolved to feel soothed by the presence of trusted others. Particularly where there has been sexual assault or abuse, the body needs to feel the gathering close of community around us. This circle will be held by Kaylo's body psychotherapist Jessica Eve and will be an offering of space and time for you to bring whatever is moving through you, to show up however you are and a space for you to build safe relationships of trust, learning from and connecting with others who have a shared desire to move beyond the limitations of prior experiences. They will provide structure and a framework for sharing or reflection with curiosity and non-judgement. Jessica will incorporate embodied practices to promote healing and there will be opportunities to have discussions and ask questions of each other, weaving genuine connections. Please note: Spaces are limited in this circle. Please honour your space by only booking if you’re able to attend. You may cancel your booking by contacting connect@kaylolife.comOur circles are never recorded to ensure privacy, safety and confidentiality.
Building Rituals of Connection with Your Partner - quick checkout
£0.00*
Circle Session Description: This FREE 1-hour circle designed specifically for couples, shines a light on the importance of spending quality time together to nourish your relationship beyond the everyday commitments and practicalities of life. Discover small rituals of connection with your partner, that don’t involve sex, to build the connection, love, and trust which is vital to a healthy relationship. This circle will provide a space for reflective enquiry and teach you how to effectively communicate through touch, so that you may take the teachings and practices shared into your daily life to strengthen your emotional and sexual connection - ultimately getting the love you want!
Pete & Kalindi combine their 30 years of in-depth experience working with individuals and couples to bring an inspiring, adventurous & loving approach to their circles. They welcome all couples with warmth and acceptance, providing time for Q+As and practical tips all focused on embracing the love with your partner, to grow a deeper, stronger connection.
What You Will Experience In This FREE Circle Session✔ Identify any areas of disconnection in your relationship so you may live in synergy ✔ Learn how to effectively communicate how you want to feel with your partner✔ Learn simple embodiment practices, combining breathwork, tantric wisdom and touch to improve your connection and practice at home
✔ Join a supportive community of couples, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
Breaking Negative Thought Patterns - quick checkout
£0.00*
Join this FREE 75-minute circle open to all genders to explore the power of breaking negative thought patterns and shifting your mental outlook.Together, we’ll learn how to identify limiting beliefs, uncover their origins, and discover the profound impact of rewriting these narratives on our lives. Guided by expert Mental Health Coach Alistair Richardson, you’ll be introduced to practical methods to transform negative thinking into empowering perspectives. This supportive space offers the opportunity to connect with a like-minded community, share experiences, and gain actionable tools for cultivating a more positive mindset and meaningful growth. Alistair brings his relaxed and enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Learning to recognise what a negative thought pattern is and how it originates
✔ Discovering the impact we can have on our lives by breaking limiting beliefs ✔ Learn the practical three-prong method to changing your mental outlook
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.
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Men's Circle - Self Leadership: Discover Your Purpose
£0.00*
Join this FREE 1-hour Men’s Circle with Jack Villiers to explore how self-leadership can help you align with your purpose and navigate life’s challenges with clarity and confidence.
Self-leadership emphasises the connection between personal growth and effective leadership, beginning with mastering oneself. By developing emotional intelligence, self-awareness, and discipline, you can create a strong foundation for authentic leadership in all areas of life.Through live coaching, reflection, and actionable advice, this circle offers an opportunity to grow personally and step into leadership in a way that aligns with who you truly are.Jack Villiers is a respected voice in healthy masculinity and has worked with thousands of men helping them understand their values, strengths, and weaknesses as a pathway to embodying integrity and purpose. In this session Jack will provide practical insights and tools for self-discovery.What You Will Experience In This FREE Circle Session✔ Learn what self-leadership is and how it relates to being aligned with your purpose✔ Discover and form clarity on what your purpose is✔ Explore what committing to a path of self-leadership means as a man✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey ✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.
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Women's Circle - Surrender To Pleasure
£0.00*
Join this FREE 75-minute women-only circle with Kaylo’s Intimacy & Embodiment Guide, Ludivine Rose, as we explore the difference between letting go and truly surrendering to pleasure. Ludivine will guide us in shifting from overthinking to simply being, savouring life’s small joys - like the warmth of the sun, the burst of flavour in your favourite meal, or the pure laughter that comes from the heart.This supportive and confidential space invites you to rediscover curiosity and delight in everyday experiences, helping you embrace the richness of life and surrender to being fully present. Ludivine’s Pleasure & Intimacy Circles are a confidential space to explore, ask questions and experience simple breathing exercises and guided meditations, all focused on bringing more LOVE, sensuality and joy to our everyday lives.
What You Will Experience In This FREE Circle Session✔ Learn the differences between letting go and surrendering to pleasure✔ Identify any areas of disconnection in your life that are preventing you from living in the present moment
✔ Learn simple embodiment practices, combining breathwork, tantric wisdom and the 5 senses to access the state of surrender.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
To ensure privacy, safety and confidentiality, circle participants are never recorded.
Men’s Mental Health: The Physiological Effects Of ‘Suffering In Silence'
£0.00*
Join Alistair Richardson for this FREE 75-minute men’s only circle - a powerful opportunity to explore the deep connection between mental and physical health. For many men, the idea of "suffering in silence" is seen as a badge of honour, however this approach often leads to chronic isolation and stress as the weight of unspoken struggles becomes overwhelming.In this supportive and educational space, Alistair guides an open conversation on why withholding emotions goes against our true nature; and the vital role of connection during challenging times. Together, we’ll redefine what it means to face hardship with strength and resilience, leaving you feeling empowered, supported, and in control of your mental and physical well-being.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings informative and relatable education on men’s physical and mental health.
What You Will Experience In This FREE Circle Session✔ Clinical education on the physical impact of withholding emotions
✔ Identifying and accepting emotions✔ Practical advice and tools✔ Q&A for personalised guidance
✔ Inclusive, open, and judgement-free space✔ Open to ALL men at any stage of their personal development journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.