Navigate Your Cycles with Awareness
Product information "Navigate Your Cycles with Awareness"
Practical strategies to empower your life through each phase of your moon cycle.
Join Alex Hanly for a transformative FREE 75-minute WOMEN’S ONLY circle. A nurturing and empowering space dedicated to empowering women through menstrual and creative cycle awareness..
In this Circle, you’ll learn how your menstrual cycle can serve as a roadmap for understanding your energy, emotions, and needs. We will explore the physiological and psycho-emotional markers of your cycle and how they can offer insights into your creative potential, helping you align with your natural rhythms for greater flow and potency.
The session will begin with a brief teaching on the menstrual cycle from expert Yoga Therapist Alex Hanly, followed by a guided breathing exercise designed to enhance self-connection, promote nervous system regulation, and support overall health. Finally, we’ll come together in circle format, where you’ll have the opportunity to share your experiences, listen to others, and connect deeply with like-minded women. This is a chance to tap into your innate creativity, supported by the wisdom of your cycle and the sisterhood of the group.
This workshop is open to women of all ages, including those who no longer menstruate or have had hysterectomies. The principles of cycle awareness extend beyond menstruation, as every woman’s body continues to experience a natural rhythm of creation and renewal, regardless of reproductive status.
Come join us and learn how to align with your body’s natural flow to be your most creative, vibrant, and empowered self.
What You Will Experience In This FREE Circle Session
✔ Track your cycle through regular journaling focusing on all 3 layers Physical energy - Thought & Emotions -Needs over time you will see clear patterns.
✔ Learn a Nasal Breath practice to support self connection, health and nervous system regulation.
✔ Guidance towards self empathy.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
Join Alex Hanly for a transformative FREE 75-minute WOMEN’S ONLY circle. A nurturing and empowering space dedicated to empowering women through menstrual and creative cycle awareness..
In this Circle, you’ll learn how your menstrual cycle can serve as a roadmap for understanding your energy, emotions, and needs. We will explore the physiological and psycho-emotional markers of your cycle and how they can offer insights into your creative potential, helping you align with your natural rhythms for greater flow and potency.
The session will begin with a brief teaching on the menstrual cycle from expert Yoga Therapist Alex Hanly, followed by a guided breathing exercise designed to enhance self-connection, promote nervous system regulation, and support overall health. Finally, we’ll come together in circle format, where you’ll have the opportunity to share your experiences, listen to others, and connect deeply with like-minded women. This is a chance to tap into your innate creativity, supported by the wisdom of your cycle and the sisterhood of the group.
This workshop is open to women of all ages, including those who no longer menstruate or have had hysterectomies. The principles of cycle awareness extend beyond menstruation, as every woman’s body continues to experience a natural rhythm of creation and renewal, regardless of reproductive status.
Come join us and learn how to align with your body’s natural flow to be your most creative, vibrant, and empowered self.
What You Will Experience In This FREE Circle Session
✔ Track your cycle through regular journaling focusing on all 3 layers Physical energy - Thought & Emotions -Needs over time you will see clear patterns.
✔ Learn a Nasal Breath practice to support self connection, health and nervous system regulation.
✔ Guidance towards self empathy.
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth.
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