How thoughts can cause havoc in our minds & bodies and how we can break the cycle. Practitioner: Alistair RichardsonJoin this FREE Circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. Explore the root cause of negative thoughts; get help to recognise the patterns and break the spirals that can keep you stuck in detrimental mind loops. Together we will shift the spotlight and reframe negative thoughts to a more positive outcome.By the end of the session you will have a better understanding of why these thoughts occur and how to change them.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.What You Will Experience In This FREE Circle Session✔ How to increase self awareness by noticing your thoughts✔ How to recognise your own negative patterns and turn them into positives ✔ Understand the neuroscience as to why these thoughts exist and why they are linked to our emotional state.✔ Q&A around the thoughts that are holding you back✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

Join this FREE 75-minute circle open to all genders to explore the power of breaking negative thought patterns and shifting your mental outlook.Together, we’ll learn how to identify limiting beliefs, uncover their origins, and discover the profound impact of rewriting these narratives on our lives. Guided by expert Mental Health Coach Alistair Richardson, you’ll be introduced to practical methods to transform negative thinking into empowering perspectives. This supportive space offers the opportunity to connect with a like-minded community, share experiences, and gain actionable tools for cultivating a more positive mindset and meaningful growth. Alistair brings his relaxed and enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Learning to recognise what a negative thought pattern is and how it originates ✔ Discovering the impact we can have on our lives by breaking limiting beliefs ✔ Learn the practical three-prong method to changing your mental outlook ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.

Do you find yourself stuck in cycles of self-doubt, overthinking, or inner criticism?Join Simone Niles in this FREE 1-hour circle, open to all genders, to explore how to reframe negative thought patterns and transform the mindset. In this compassionate and transformative circle, we will explore tools and practices to help you shift your mindset and reclaim your inner peace. Learn techniques to find mental clarity amidst the noise of daily life. Together, we will create a sacred space to nurture awareness, develop self-compassion, and cultivate the mental calm required to rewire limiting beliefs. Simone is a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Learn techniques to identify and reframe negative thoughts, fostering a more positive and empowering inner dialogue✔ Experience a guided Sonic Meditation to help you quiet the mind and connect you to deeper states of calm and clarity✔ An embodied circle experience in not being alone in the negative thoughts you have ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.

A fascinating Circle where our expert Dr Parneet Pal will shed light on the microscopic energy centres of human cells - known as the mitochondria. Sharing latest scientific insight, Dr Parneet will explain how energy is created and stored at cell level, and how life stress can impact the quality and quantity of this energy and how this can potentially lead to inflammation and disease. A session packed with up-to-the-minute education and useful strategies to alleviate a cellular energy crisis.What You Will Experience In This FREE Circle Session ✔ A deep dive into knowing the processes of your body at cellular level ✔ Restorative strategies to tackle stress, burnout & inflammation. ✔ Incredible opportunity to tap the brains of one of the World’s leading contributors to planetary health. ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

Join this FREE Circle with mental health coach Alistair Richardson to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. In this circle, we will be addressing how to differentiate your own internal voice from the thoughts that ruminate in our minds. We will be looking at how the inner dialogue we tell ourselves is built on pre-existing nurtured concepts, values and beliefs that we rarely choose to objectively ask why we value or believe them and where they came from originally. We will be looking at the difference between what 'negative' and 'positive' thoughts are and how we associate these to memories to build up our bias toward one or the other. We will be addressing the neuroscience and physiological impacts of negative thoughts and how these can also impact us in maintaining the beliefs we hold.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work. To ensure privacy, safety and confidentiality, circle participants are never recorded.What You Will Experience In This FREE Circle Session Become curious (non-judgemental) instead of critical (judgemental) Ask yourself if the thoughts you have are true and if they are, how much of your pre-existing story are you linking to the present moment Provide compassion to yourself on a conscious level, so you can learn into change in a positive way Q&A around the thoughts that are holding you back Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

Join this FREE 75-minute circle with Alistair Richardson to dive into the profound connection between stress and gut health.Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality. What You Will Experience In This FREE Circle Session✔ Understand the physiology of the nervous and hormonal systems and their response to stress ✔ Understand the types of stress and recognise the signs and symptoms ✔ How to manage and control symptoms of the effects of stress on the gut. ✔ Practical techniques to manage stress ✔ Q&A with our expert practitioner for personalised guidance to support your journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.

Join this FREE 1-hour circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity that can and to embrace a more positive, balanced mindset. Together, we’ll explore the roots of self-critical thinking, uncover how the patterns shape emotions and behaviours, and learn practical techniques to shift toward self-compassion and resilience. Featuring expert coach David Chambers, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work. What You Will Experience In This FREE Circle Session✔ Practical tips on noticing & shifting negative thoughts ✔ An embodied circle experience to find compassion for this very common issue✔ Q&A around the thoughts that are holding you back ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.

Join scientist and educator Dr Parneet Pal for a FREE 75-minute circle, and take an empowering step towards burnout recovery by improving your sleep.Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance. Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability. What You Will Experience In This FREE Circle Session ✔ Understand your sleep cycle and the benefits of burnout recovery ✔ Identify current lifestyle routines that may be interfering with good sleep ✔ Practice tips to support full recovery with your sleep ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

How thoughts can cause havoc in our minds & bodies and how we can break the cycle. Practitioner: Alistair RichardsonJoin this FREE Circle open to men and women to explore and release self-sabotaging negative thought patterns. This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset. Explore the root cause of negative thoughts; get help to recognise the patterns and break the spirals that can keep you stuck in detrimental mind loops. Together we will shift the spotlight and reframe negative thoughts to a more positive outcome.By the end of the session you will have a better understanding of why these thoughts occur and how to change them.Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.What You Will Experience In This FREE Circle Session✔ How to increase self awareness by noticing your thoughts✔ How to recognise your own negative patterns and turn them into positives ✔ Understand the neuroscience as to why these thoughts exist and why they are linked to our emotional state.✔ Q&A around the thoughts that are holding you back✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

Join this FREE 1-hour circle open to men and women where we will explore and release what is lying underneath our negative thought patterns - a common self-sabotaging habit that affects us all. This supportive and empowering circle is designed to help you break free from the grip of negative thought patterns that hinder happiness, health & relationships in life, so that we may embrace a more positive, balanced mindset. Together, we’ll explore the roots of self-critical thinking, uncover how these patterns shape our emotions and behaviours, and learn practical techniques to shift toward self-compassion and resilience. Featuring David Chambers, he brings his relaxed, yet positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work. What You Will Experience In This FREE Circle Session✔ Practical tips on shifting negative thoughts when they arise ✔ An embodied circle experience in not being alone in the negative thoughts you have✔ Q&A around the thoughts that are holding you back ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.

Join this FREE 75-minute circle with Alistair Richardson to dive into the profound connection between stress and gut health.Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality. What You Will Experience In This FREE Circle Session✔ Understand the physiology of the nervous and hormonal systems and their response to stress ✔ Understand the types of stress and recognise the signs and symptoms ✔ How to manage and control symptoms of the effects of stress on the gut. ✔ Practical techniques to manage stress ✔ Q&A with our expert practitioner for personalised guidance to support your journeyTo ensure privacy, safety and confidentiality, circle participants are never recorded.

Join scientist and educator Dr Parneet Pal for a FREE 75-minute circle, and take an empowering step towards burnout recovery by improving your sleep.Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance. Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability. What You Will Experience In This FREE Circle Session ✔ Understand your sleep cycle and the benefits of burnout recovery ✔ Identify current lifestyle routines that may be interfering with good sleep ✔ Practice tips to support full recovery with your sleep ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth

Do you find yourself stuck in cycles of self-doubt, overthinking, or inner criticism?Join Simone Niles in this FREE 1-hour circle, open to all genders, to explore how to reframe negative thought patterns and transform the mindset. In this compassionate and transformative circle, we will explore tools and practices to help you shift your mindset and reclaim your inner peace. Learn techniques to find mental clarity amidst the noise of daily life. Together, we will create a sacred space to nurture awareness, develop self-compassion, and cultivate the mental calm required to rewire limiting beliefs. Simone is a transformational coach and sound healer who brings her inner wisdom, inspiring energy and calming nature to every individual present in her Kaylo circles. What You Will Experience In This FREE Circle Session✔ Learn techniques to identify and reframe negative thoughts, fostering a more positive and empowering inner dialogue✔ Experience a guided Sonic Meditation to help you quiet the mind and connect you to deeper states of calm and clarity✔ An embodied circle experience in not being alone in the negative thoughts you have ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthOur circles are never recorded to ensure privacy, safety and confidentiality.

Join this FREE 75-minute circle open to all genders to explore the power of breaking negative thought patterns and shifting your mental outlook.Together, we’ll learn how to identify limiting beliefs, uncover their origins, and discover the profound impact of rewriting these narratives on our lives. Guided by expert Mental Health Coach Alistair Richardson, you’ll be introduced to practical methods to transform negative thinking into empowering perspectives. This supportive space offers the opportunity to connect with a like-minded community, share experiences, and gain actionable tools for cultivating a more positive mindset and meaningful growth. Alistair brings his relaxed and enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.What You Will Experience In This FREE Circle Session✔ Learning to recognise what a negative thought pattern is and how it originates ✔ Discovering the impact we can have on our lives by breaking limiting beliefs ✔ Learn the practical three-prong method to changing your mental outlook ✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growthTo ensure privacy, safety and confidentiality, circle participants are never recorded.