The Power of Blissful Sleep
Product information "The Power of Blissful Sleep"
Join scientist and educator Dr Parneet Pal for a FREE 75-minute circle, and take an empowering step towards burnout recovery by improving your sleep.
Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.
Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance. Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.
Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability.
What You Will Experience In This FREE Circle Session
✔ Understand your sleep cycle and the benefits of burnout recovery
✔ Identify current lifestyle routines that may be interfering with good sleep
✔ Practice tips to support full recovery with your sleep
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
Poor sleep can leave you feeling exhausted, unfocused, emotionally drained, and stuck in a burnout cycle. In this session, you’ll gain a clear understanding of how sleep is deeply connected to recovery; exploring the biology of circadian rhythms and how factors like diet, movement, and daily routines can support or disrupt the hormonal balance needed for restful sleep.
Dr Parneet will offer practical tips to combat insomnia, enhance sleep hygiene, and support your body’s natural rhythms. This interactive circle also provides a supportive space for Q&A and open sharing, helping you connect with others on a similar journey and take actionable steps toward renewed energy and balance. Dr. Parneet Pal, a Harvard- and Columbia-trained physician-educator, is passionate about creating a healthier, more sustainable world.
Dr Parneet combines clinical expertise with warm, inspiring energy to empower everyone in her circles. She shows how small, practical changes to personal health can positively impact not just ourselves but the planet, transforming well-being into a powerful tool for sustainability.
What You Will Experience In This FREE Circle Session
✔ Understand your sleep cycle and the benefits of burnout recovery
✔ Identify current lifestyle routines that may be interfering with good sleep
✔ Practice tips to support full recovery with your sleep
✔ Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth
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