Stress and The Gut
Product information "Stress and The Gut"
Join this FREE 75-minute circle with Alistair Richardson to dive into the profound connection between stress and gut health.
Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.
Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.
From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session
✔ Understand the physiology of the nervous and hormonal systems and their response to stress
✔ Understand the types of stress and recognise the signs and symptoms
✔ How to manage and control symptoms of the effects of stress on the gut.
✔ Practical techniques to manage stress
✔ Q&A with our expert practitioner for personalised guidance to support your journey
To ensure privacy, safety and confidentiality, circle participants are never recorded.
Stress is something we all experience, but few of us realise how deeply it can affect digestion and overall wellbeing. Alistair uncovers ways to recognise the signs of stress-related gut imbalance and explores methods to support healing from within.
Sign up and learn about the types of stress and the respective gut symptoms, including neurological, nervous system and hormonal responses. Learn how to recognise the signs you might be entering a negative state of gut health due to stress and how to combat it.
From mindful eating to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.
What You Will Experience In This FREE Circle Session
✔ Understand the physiology of the nervous and hormonal systems and their response to stress
✔ Understand the types of stress and recognise the signs and symptoms
✔ How to manage and control symptoms of the effects of stress on the gut.
✔ Practical techniques to manage stress
✔ Q&A with our expert practitioner for personalised guidance to support your journey
To ensure privacy, safety and confidentiality, circle participants are never recorded.
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