Men’s Mental Health: The Physiological Effects Of ‘Suffering In Silence' - quick checkout

Join Alistair for this FREE 75-minute men’s only circle, offering a powerful opportunity to explore the deep connection between mental and physical health. For many men, the idea of "suffering in silence" is seen as a badge of honour - a way to stay strong against emotions. However, this approach often leads to survival mode, isolating us from our communities and relationships as the weight of unspoken struggles becomes overwhelming. In this supportive and educational space, Alistair will guide an open conversation on why withholding emotions goes against our true nature and the vital role connection plays during challenging times. Together, we’ll redefine what it means to face hardship with strength and resilience, leaving you feeling empowered, supported, and in control of your mental and physical well-being.

Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making men’s physical and mental health achievable and sustainable long-term.

What You Will Experience In This FREE Circle Session

✔ Clinical education around the physical impact that withholding our emotions brings
✔ Identifying and accepting the emotions we are feeling
✔ Practical advice and tools on how to manage these emotions so they do not impact our overall health & wellbeing
✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey
✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journey.