Men’s Mental Health: The Physiological Effects Of ‘Suffering In Silence'
Join Alistair Richardson for this FREE 75-minute men’s only circle - a powerful opportunity to explore the deep connection between mental and physical health.
For many men, the idea of "suffering in silence" is seen as a badge of honour, however this approach often leads to chronic isolation and stress as the weight of unspoken struggles becomes overwhelming.
In this supportive and educational space, Alistair guides an open conversation on why withholding emotions goes against our true nature; and the vital role of connection during challenging times. Together, we’ll redefine what it means to face hardship with strength and resilience, leaving you feeling empowered, supported, and in control of your mental and physical well-being.
Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings informative and relatable education on men’s physical and mental health.
What You Will Experience In This FREE Circle Session
✔ Clinical education on the physical impact of withholding emotions
✔ Identifying and accepting emotions
✔ Practical advice and tools
✔ Q&A for personalised guidance
✔ Inclusive, open, and judgement-free space
✔ Open to ALL men at any stage of their personal development journey
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