Take Care of your Testosterone

Join this FREE 1-hour Men’s only circle for an educational opportunity to better understand male hormones and specifically, testosterone. Lifestyle factors such as nutrition, stress and physical activity can all play a significant role in your natural levels of testosterone, impacting how you feel physically and mentally and often linking to other health concerns. This circle will provide you with clear clinical information on how to support your natural hormonal health so that you are not just functioning in a survival state, but living in an optimal state of hormonal balance, feeling strong and in control of your health.

Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making men’s physical and mental health achievable and sustainable long-term.

What You Will Experience In This FREE Circle Session

✔ Education on how to support your natural hormonal testosterone
✔ Advice on how the correct physical health and nutritional intake can affect your hormonal balance and testosterone production
✔ Advice on supplements to boost testosterone levels
✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey
✔ Join an inclusive, open, and judgement-free space open to all men at any stage of their personal development journey