Manage Stress & Heal Your Gut - quick checkout

Join this FREE 1-hour circle for an educational opportunity with Alistair to dive into the profound connection between stress and gut health, exploring how everyday pressures impact digestion, energy, and overall well-being. Stress is something we all experience, but few of us realise how deeply it can affect the gut, often referred to as our “second brain.” Through engaging discussions and practical techniques, we’ll uncover ways to recognise the signs of stress-related gut imbalance and explore methods to support healing from within. From mindful eating practices to stress-reduction tools, you’ll gain insights to nurture your gut, restore balance, and create a foundation for lasting health and vitality.

Featuring Alistair Richardson, a leading Osteopath and Trauma-Informed Mental Health Professional, who brings his relaxed yet enthusiastic nature to all of his educational circles focused on making physical and mental health achievable and sustainable long-term.

What You Will Experience In This FREE Circle Session

✔ Discover the types of stress and the roles they play on your neuro-immuno-endocrinal system and how this impacts the gut
✔ Education on how diet can aid the healing of the gut
✔ Practical advice on how to manage the stress levels in your life through diet and conscious thought
✔ Q&A with the practitioner, where you can ask questions and receive personalised guidance to support your journey