Befriending Your Inner Critic Copy

Join Alex Hanly for this FREE 75-minute WOMEN’S ONLY circle, a nurturing and empowering space designed to help you understand and transform your inner critic. Alex will share a clear and insightful teaching on the inner critic, exploring its deep connection to the female cycle and why it often becomes more intense pre-menstrually for many women. This experiential session combines education with practice, offering a mindful exercise inspired by Nonviolent Communication methods. Together, we’ll uncover the root of the inner critic’s power, gently shifting our mindset toward greater positivity, kindness, and self-love.

Featuring Alex Hanly whose intuitive and empathetic nature blended with her expertise in Non Violent Communication, brings a sense of belonging and nurturing feminine power to all of her circles.

What You Will Experience In This FREE Circle Session

✔ Understand the connection between self critical thought patterns and our female cycle
✔ Identify our critical thoughts and understand where they came from
✔ An exercise in self awareness to help shift out of criticism and into self empathy and compassion
✔ Discover practical tips to manage challenges like PMT and cramps with ease
✔ Join a supportive community of women, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth


Our circles are never recorded to ensure privacy, safety and confidentiality.