Breaking Negative Thought Patterns

How thoughts can cause havoc in our minds & bodies and how we can break the cycle.

Practitioner: Alistair Richardson

Join this FREE Circle open to men and women to explore and release self-sabotaging negative thought patterns.

This supportive and empowering circle will help you break free from the grip of negativity to embrace a more positive and balanced mindset.

Explore the root cause of negative thoughts; get help to recognise the patterns and break the spirals that can keep you stuck in detrimental mind loops. Together we will shift the spotlight and reframe negative thoughts to a more positive outcome.

By the end of the session you will have a better understanding of why these thoughts occur and how to change them.

Featuring expert practitioner Alistair Richardson, who brings a relaxed and positive energetic nature to all of his Circles, holding a comfortable space open to everyone regardless of background and previous experience in self-enquiry work.

What You Will Experience In This FREE Circle Session

✔ How to increase self awareness by noticing your thoughts
✔ How to recognise your own negative patterns and turn them into positives
✔ Understand the neuroscience as to why these thoughts exist and why they are linked to our emotional state.
✔ Q&A around the thoughts that are holding you back
✔Join a supportive community, where you’ll learn from each other and receive guidance from practitioners, creating a meaningful space for shared knowledge and growth